Topic: David M.'s Training (comments welcome)

[David M.]

10/12/10

Timed 20s today. I had a 2.76 and a 2.72.

Feeling a little bad. Throat a bit screwed up as well as my nose. Hopefully I'm not getting sick. I'll be redoing my bench tomorrow.

[David M.]

10/13/10

Didn't get to redo my bench. Got up too late.
Rest day.

[David M.]

10/14/10

3x8 Pause Squat 135 lbs
2x6 Squat 185 lbs
3x8 Bench 85, 95, 95 lbs
3x6 Bench 115 lbs

[David M.]

10/15/10

Metabolic workout
2x10 Overhead Squat 45 lbs
2x10 Overhead Side Lunge 45 lbs
2x10 SLD 65 lbs
2x10 Front Squat 45 lbs
2x10 Med Ball Twist 16 lbs

Weighed myself today. 165!!
5 pounds in 4 weeks. At that rate I'll go a few pounds over my goal

[David M.]

10/16/10

Rest day. I love sleep and food.

[David M.]

10/17/10

Rest day again. Back to lifting heavy and hard tomorrow.

[David M.]

10/18/10

5x5 Hang clean 95, 115, 135, 155, 155 lbs
Plyo ropes

Felt a lot weaker than last weak on hang cleans. Probably just from recovering from max outs. Next week should be better.

[David M.]

10/19/10

5x8 DB Bench 35, 45, 55, 55, 55 lb DBs
2x10 Overhead Squat 45 lbs
2x10 Med Ball Twist 16 lbs
3x10 SLD 135 lbs
3x10 Sand Bag Raise 16 lbs

[David M.]

10,000 view landmark! Only like 3 or 4 other people have posted though 

Anyway, on to today.

10/21/10

2x10 Overhead Squat 45 lbs
2x8 Squat 135 lbs
1x6 Squat 185 lbs
3x8 Incline 75, 85, 95 lbs
2x4 Incline 115 lbs

Would have gone heavier on the squats but my partner was coming off a leg injury and couldn't go heavy at all. Too much weight to (un)load too quickly so just went with this.

[David M.]

10/22/10

Metabolic

2x10 Overhead Squat 45 lbs
2x10 Overhead Side Lunge 45 lbs
2x10 SLD 65 lbs
2x10 Front Squat 45 lbs
2x10 Med Ball Twist 16 lbs
2x10 Med Ball Pushup Me

[David M.]

10/23/10

Rest day.

[David M.]

10/24/10

Rest day today. Feels really good.

[David M.]

10/25/10

Couldn't get on today.

3x5 Hang clean 95, 115, 135 lbs
2x8 Hang clean 155 lbs
2x10 Dip Me
2x10 Lat pull 90 lbs


10/26/10

Pretty tiring day.

5x10 DB Bench 35, 50, 50, 50, 50 lb DB
3x10 Overhead Side Lunge 45 lbs
2x5 Power Complex 115 lbs

[David M.]

10/27/10

Form day.
Practiced hang cleans, power cleans, hang snatches, and power snatches. Apparently I have good form on my hang snatches 

2-3 sets of 5 on each all with 45 lbs.

[David M.]

10/28/10

Rest day. No school today. Parent teacher conferences.


10/29/10

Out of town today. Hunting. Saw a deer but it was behind a tree the whole time.


10/30/10

Hunting and setting up some tree stands and stuff. Saw two deer but it was too late to draw before they ran.

[David M.]

10/31/10

Rest day.


11/01/10

3x5 Hang clean 95, 115, 135 lbs
1x4 Hang clean 155
1x4 Hang clean first rep 185, couldn't get two dropped to 165 and got two more and missed the last one.
Plyo ropes.

[David M.]

11/02/10

5x8 DB Bench 35, 45, 55, 55, 55 lb DBs
3x6 High Pull 115, 135, 155 lbs
3x8 Med Ball Pike 16 lbs
2x6 Sandbag Stepups ~16 lbs?
2x8 Med Ball Twist 16 lbs

[David M.]

11/03/10

Rest day.

[David M.]

11/04/10

2x10 Overhead Squat 45 lbs
2x5 Squat 135, 185 lbs
1x6 Squat 225 lbs
3x8 Incline 75, 85, 95 lbs
2x6 Incline 105 lbs


11/05/10

Metabolic
2x10 Overhead Squat 45 lbs
2x10 Overhead Side Lunge 45 lbs
2x10 SLD 65 lbs
2x10 Front Squat 45 lbs


I'll be trying to get on more regularly instead of once every 2 days or so. Keep this updated.

[David M.]

11/06/10

Rest day. Feeling great. I'm around 168 now. Almost halfway there.