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Author Topic: David M.'s Training (comments welcome)  (Read 18153 times)

Offline David M.

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Re: David M.'s Training (comments welcome)
« Reply #220 on: August 13, 2010, 07:07:31 PM »
08/13/10

Rest day. At a hunter safety course part of  the day. Finishing tomorrow. Getting ready for some bow hunting hopefully. Should be fun,
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Offline David M.

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Re: David M.'s Training (comments welcome)
« Reply #221 on: August 14, 2010, 06:33:52 PM »
08/14/10

Hunter safety all day today. Got my safety card thing.

Rest day.
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Offline David M.

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Re: David M.'s Training (comments welcome)
« Reply #222 on: August 15, 2010, 05:34:42 PM »
08/15/10

Rest day. Practicing with my bow for a while. Cross Country practice starts tomorrow. Still deciding whether I'm going to do it or not.
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Offline David M.

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Re: David M.'s Training (comments welcome)
« Reply #223 on: August 17, 2010, 03:17:54 PM »
Wow I haven't been on here regularly at all. That should change.

08/16/10

~3 miles. CC just started.

08/17/10

School started today.
~3 miles.
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Offline David M.

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Re: David M.'s Training (comments welcome)
« Reply #224 on: August 18, 2010, 05:11:32 PM »
08/18/10

3-4 miles.

Lifting starts Monday!!

I wonder if anybody actually reads this besides me....
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Offline David M.

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Re: David M.'s Training (comments welcome)
« Reply #225 on: August 19, 2010, 04:38:31 PM »
08/19/10

4 miles coming back more quickly than going out.

Post practice because I didn't turn in my running log yet.
1x5 Squat 135 lbs
1x5 Squat 185 lbs
1x3 Squat 225 lbs
Best form I think I've ever used. My hammy's are pretty tired right now but it feels great.
1x5 Bench 95 lbs
1x3 Bench 115 lbs
1x4 Bench 135 lbs
Best bench I've ever done. 2nd time even TRYING to bench 135 as far as I remember. Got 4.  I was so happy!!
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Offline David M.

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Re: David M.'s Training (comments welcome)
« Reply #226 on: August 20, 2010, 04:09:04 PM »
08/20/10

Don't know how far really. I think it's between 5 and 6.
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Offline David M.

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Re: David M.'s Training (comments welcome)
« Reply #227 on: August 21, 2010, 06:40:02 PM »
08/21/10

Rest day. Sore.
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Offline David M.

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Re: David M.'s Training (comments welcome)
« Reply #228 on: August 23, 2010, 02:43:48 AM »
08/22/10

Rest day.
« Last Edit: August 23, 2010, 04:24:30 PM by David M. »
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Offline FreeStyleFox

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Re: David M.'s Training (comments welcome)
« Reply #229 on: August 23, 2010, 04:38:27 AM »
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"If you cannot be a poet, be the poem."  David Carradine
May the flow be with you.  ~~FreeStyleFox

"A title and a few perks dont mean much. It takes nothing but a little thought and time to get your point across in a peaceful manner."

Offline David M.

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Re: David M.'s Training (comments welcome)
« Reply #230 on: August 23, 2010, 04:23:55 PM »
Quote from: FreeStyleFox on August 23, 2010, 04:38:27 AM
Take it easy ;)

Yeah, gotta rest some time. I'll be blasting out starting tomorrow because I'll be back to lifting so I'm enjoying the rest while I can.

Oh whoops, wrong date. Just noticed that after I finished typing everything.

08/23/10

4 miles easy.
50 pushups and situps after practice.

Listened to coach talk about lifting this morning. Starting up tomorrow.  :D
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Offline David M.

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Re: David M.'s Training (comments welcome)
« Reply #231 on: August 25, 2010, 12:55:52 PM »
Busy.

08/24/10

5x10 DB Bench 30, 30, 30, 35, 35 lbs
2x10 Overhead Squat 45 lbs
3x10 SLD 135 lbs

Fartlek run. 5, 4, 3, 2, 1 hard with 1/2 recovery

08/25/10

5x10 DB Bench 30, 30, 30, 35, 35 lbs
2x10 Overhead Squat 45 lbs
3x10 SLD 135 lbs

Deja vu huh? Don't know why we did the same thing but we did.
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Offline David M.

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Re: David M.'s Training (comments welcome)
« Reply #232 on: August 26, 2010, 05:15:34 PM »
08/26/10

Well we actually did something different today. Hooray!

3x8 Squat 135, 155, 185 lbs
2x6 Squat 185 lbs
3x8 Bench 85, 95, 105 lbs
2x6 Bench 115, 105 lbs

~1 mile warmup, 2x800-1000m uphill run. 3:00 and 3:04. ~1/2 mile back
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Offline David M.

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Re: David M.'s Training (comments welcome)
« Reply #233 on: August 27, 2010, 04:42:41 PM »
08/27/10

Sore.
Metabolic Day.
~1/2 mile run
2x10 Overhead Squat 45 lbs
2x10 Overhead Side Lunge 45 lbs
2x10 SLD 65 lbs
2x10 Med ball twist 16 lbs
2x10 Med ball pushup 16 lbs
2x10 Bulgarian Slit-Squat 20 lbs in addition to myself


~5 mile LSD
3x5 Hang Clean 95, 115, 135 lbs
1x4 Hang Clean 155 lbs
1x0 Hang Clean 175 lbs
3x10 Curl 35 lbs
3x10 Tri Ext. 25 lbs
3x10 Lateral Raise 20 lbs

Major pump afterwards. My bi's felt like they were having air pumped into them. Felt great though. I know what Arnold was talking about in Pumping Iron when he likened the pump to cumming. Seems strange but it really is great.
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Is what I'm doing awesome? If I ask myself that and the answer is no, then I don't do it

Offline David M.

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Re: David M.'s Training (comments welcome)
« Reply #234 on: August 29, 2010, 12:59:40 PM »
08/28/10 & 08/29/10

Rest days this weekend. Recovering nicely. Back to lifting tomorrow.
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Offline David M.

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Re: David M.'s Training (comments welcome)
« Reply #235 on: August 31, 2010, 05:08:30 PM »
08/30/10

3x5 Hang-clean 95, 115, 135 lbs
1x5 Hang-clean 155 lbs
1x3 Hang-clean 165 lbs
2x10 curl 35 lbs
2x10 dips bw

~1/2 mile warmup
4x1000m intervals


08/31/10

Rest. Throat, nose, head, stomach all screwed up. Feeling a lot better right now. Hopefully in the morning I'll be fine.
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Offline David M.

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Re: David M.'s Training (comments welcome)
« Reply #236 on: September 01, 2010, 05:48:43 PM »
09/01/10

Warmed up today then did stretches. I knew we wouldn't really lift today. Form day.

~1 mile warmup
dynamic and static stretching
2x1 mile repeats
7 hill sprints
lots of sprawls for post practice.
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Offline David M.

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Re: David M.'s Training (comments welcome)
« Reply #237 on: September 02, 2010, 06:00:50 PM »
09/02/10

3x6 Squat 135, 175, 195 lbs
2x5 Squat 205 lbs
3x6 Bench 95, 105, 115 lbs
3x5 Bench 135 lbs

6 miles LSD
3x10 curl 35 lbs
3x10 tri ext 25 lbs
3x10 lat pull 90, 90, 110 lbs
3x10 fly 25 lbs
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Is what I'm doing awesome? If I ask myself that and the answer is no, then I don't do it

Offline David M.

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Re: David M.'s Training (comments welcome)
« Reply #238 on: September 03, 2010, 02:27:59 PM »
09/03/10

Metabolic Day!
~1/2 mile warmup
2x10 Overhead side lunge 45 lbs
2x10 SLD 65 lbs
2x10 Front Squat 45 lbs
2x10 Med ball twist 16 lbs
2x10 med ball pushups
2x10 Bulgarian split squat 50 lbs
2x10 Sand bag raises(like plate raises but with sandbags) I think 16 lbs

Tuesday I'm starting a new era of my training. Wait in suspense until then. I know you may die of suspense but I think you can make it, if only just.
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Is what I'm doing awesome? If I ask myself that and the answer is no, then I don't do it

Offline David M.

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Re: David M.'s Training (comments welcome)
« Reply #239 on: September 04, 2010, 07:19:31 PM »
09/04/10

Rest day. Felt great to actually sleep.
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Is what I'm doing awesome? If I ask myself that and the answer is no, then I don't do it
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