Author Topic: HIpk Injury Log - Discussion. (Read 3443 times)

turtlekarma · « **on:** October 03, 2009, 02:20:57 AM »

APK has its own INJURY DISCUSSION BOARD that is the place where you can get the most answer for most people post there.

This is to log any injuries that might make you fall behidn on some training. We can also discuss and share ideas experiences. If you have question however, we advice you go to the APK main one.

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Pali lookout today October 3rd @ noon
give me a call if you gonna be late (808-754-4800). I won't have my phone on me after noon cause I like to travel light when I do pk.

Sprained my ankle...I'm not going anymore

FlippySean · « **Reply #1 on:** October 03, 2009, 01:40:13 PM »

Now YOU sprained you're ankle!? How? Pictures? Haha

turtlekarma · « **Reply #2 on:** October 03, 2009, 03:47:40 PM »

yeah, it's not too bad...swelling isn't really noticeable...but I'm gimping around stuck at home studying. Maybe be we can do some gimp ankle training this coming week sean?

FlippySean · « **Reply #3 on:** October 03, 2009, 04:20:18 PM »

Hell yeah haha how about gimp Saturday? We can work on our one legged vaults and wall spins.

Ozzi · « **Reply #4 on:** October 03, 2009, 05:44:11 PM »

The heck is up with that? Is it ankle spraining season or something. How did you do that?

Michael H. HIPK · « **Reply #5 on:** October 03, 2009, 06:34:15 PM »

I put ten dollars Justin will sprain his ankle next.

turtlekarma · « **Reply #6 on:** October 03, 2009, 08:03:23 PM »

lol was at Hawaii academy working on getting height in my front flip... weak ankles...it's not half as bad as sean's...I'm used to my ankle gimping out on me. I should be 75-85% by sat.

FlippySean · « **Reply #7 on:** October 03, 2009, 09:53:36 PM »

I think I'll hit about 75% by Saturday

Ozzi · « **Reply #8 on:** October 04, 2009, 03:29:23 PM »

Well you two just get some tiger balm and some bracets. It should be fine, itd be mostly climbing drills.

FlippySean · « **Reply #9 on:** October 04, 2009, 06:44:03 PM »

Haha sounds good, I can't wait

Gregg · « **Reply #10 on:** October 05, 2009, 12:17:39 PM »

That's too many ankle injuries for HIpk. We need to figure out a prevention plan for new guys, Ozzi.

Ozzi · « **Reply #11 on:** October 05, 2009, 01:44:29 PM »

Some of this guys are experience, Sean, Ryan (pretty new but not crazy at throwing big stuff)
Well do some reviewing during the jam.

Who else is injured?

Gregg · « **Reply #12 on:** October 05, 2009, 02:40:42 PM »

I don't know who's currently injured. You and I have had multi ankle strains, Adam messed his up doing that flip, now Sean and Ryan. Considering the size of our community, that's a lot. If we can figure out a way to prevent new people from hurting ankles, that's a good thing.

Michael H. HIPK · « **Reply #13 on:** October 05, 2009, 03:52:11 PM »

Justin also has an ankle problem :/...

Gregg · « **Reply #14 on:** October 05, 2009, 04:22:40 PM »

I thought you were just joking

Michael H. HIPK · « **Reply #15 on:** October 05, 2009, 04:32:46 PM »

No he's had ankle troubles for the past like... four months...

Gregg · « **Reply #16 on:** October 05, 2009, 04:34:16 PM »

Shoots. That is so not fun. How did he hurt it the first time? Do you know?

turtlekarma · « **Reply #17 on:** October 05, 2009, 06:53:16 PM »

well I was at gymnastics gym working on the trampolines with a instructor there helping me work on my technique for front flips...so it's not like I was doing anything dangerous. I was under the supervision of a trained professional in a "safe" environment. Not too much else I could've done to be safer. I have weak ankles from soccer, so I'm not surprised it gave out on me...I get light sprains even from walking. Thanks for the concern though gregg...I think all you can do is make sure you're staying within your comfort zone and really focusing on proper technique.

Ozzi · « **Reply #18 on:** October 05, 2009, 07:39:02 PM »

Same here, most my sprains were while at a gym on a "safe" environment. Only think besides educating other on proper training methods is to add some more ankle conditioning during our jams.

Michael H. HIPK · « **Reply #19 on:** October 05, 2009, 08:01:15 PM »

Justin's shirt caught on something on a wall or something and fell wrong landed on his ankle wrong and never got it checked out because hi step mom kept saying it was nothing...

I'm surprised I've never busted my ankle up... I've hurt it twice, once in a precision I probably shouldn't have tried to begin with (that was nothing serious) and second... I think I slipped while walking xD and then I just limped for the day. I think I am a bit precaution of my ankles because those injuries hurt the most to me.

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Author Topic: HIpk Injury Log - Discussion. (Read 3443 times)

turtlekarma

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turtlekarma

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