All Right first day training with my new group. I was uber excited! I mean, what could go wrong.. lol Well.. First my frind called and said he causght the flu, then my other friend and my wife bailed because they had school related things.. So I was left to myself. Happily enough I got alot of training in. I did The APK warmup , followed by 2 minutes of gorrilla gallops, 2minutes of quadrepedal movement, 2 sets of 5 kips, 20 minutes of training under bars, 3 sets of 10 laches,and 10 sets of 2 minute sprints. When I got home I stretched out and called it a day.
Ugh.. not to much today I feel uber sick to my stomach, I think I ate something bad. definately not a good condition for training..Hopefully tomorrow goes well.