Topic: Hoover's Log (feel free to reply or whatever)

[BLee]

Day 9 9/13/09Feeling a little better today. No coughs but still a lot of back pain when i breathe. Probably a small lung infection or such. It's happened before.
2pm
Warm-up: 5 push ups, 10 sit-ups, 5 dips, 5 squats, apk agility wu. 2 burpees, :30-1:00 QM 3 rounds
Push ups: 2 set 10
Sit ups: 2 set 20
Dips: 2 set 20
Squats: 2 set 10
Bench Press: 160lbs 3 set 5
Shoulder Press: 100lbs 2 set 5
Leg Curl: 100lbs 2 set 10
Bicep Curl: 50lbs 1 set 20
..to be continued later.

[BLee]

Day 10 9/14/09
rest day had to go to the dmv to get my permit the babysit then homework.

[BLee]

Day 11 9/15/09 Was still feeling really sick and spent all day with some new friends but i worked out at liek 10 anyway because i didn't want to go two days with out.
Warm-up: 5 push ups, 10 sit ups, 10 squats, 5 dips, apk agility work: 3 rounds
Push ups: 2 set 20
Sit up:2 set 20
Dips: 2 set 10
Bench Press: 160lbs 3 set 5
Shoulder Press:100lbs 3 set 5
Bicep curl:50lbs 1 set 20
Leg curls: 100lbs 2 set 10
Agility work 1 round + 1 minute QM
Cool Down: 20 jumping jacks and stretches

[Spencer B]

Get better soon.

And when your pullup bar gets in you better get to work. Seriously... 

[BLee]

Get better soon.

And when your pullup bar gets in you better get to work. Seriously... 

Thanks yea i got my Iron gym in the mail this afternoon. But I was hanging with someone like all day and then i had a bunch of homework to do and put my new motherboard in my comp. So all the "exercise" i got was walking a couple miles back and forth from this girls house. Will be sure to try to get in a decent workout tomorrow especially to try out the bar

Feeling better for the most part just a bit of back pain and a sore throat left.

[Spencer B]

Thanks yea i got my Iron gym in the mail this afternoon. But I was hanging with someone like all day and then i had a bunch of homework to do and put my new motherboard in my comp. So all the "exercise" i got was walking a couple miles back and forth from this girls house. Will be sure to try to get in a decent workout tomorrow especially to try out the bar

Feeling better for the most part just a bit of back pain and a sore throat left.
[/quote]

Get better. Work harder. Be beast!

Me. Must go. Back to. Socialize. Now. Bye.