« previous next »
Pages: [1]

Author Topic: Hoorah!  (Read 540 times)

Offline KC Parsons

  • Hirundo Rustica
  • *****
  • Posts: 1406
  • Karma: +78/-13
    • View Profile
    • Eat. Move. Improve.
Hoorah!
« on: August 29, 2009, 02:17:36 PM »
My training log from 7/11 to 8/29 2009. will update every 2 weeks or so.


Logged

Offline Spencer B

  • the Romantic
  • Hirundo Rustica
  • *****
  • Posts: 1019
  • Karma: +47/-25
  • ...*BANG*...
    • View Profile
Re: Hoorah!
« Reply #1 on: August 29, 2009, 03:15:01 PM »
That's a pretty classy setup! But you lose the benefit of personal telling of how and why. And... Why no squats?
Logged
www.cracked.com
www.tvtropes.org

There are times when you want to break down and rage at the heavens. Don't. Stay calm, and let the emotions flood in, accept them and then rise above them. Never dwell. Don't fear or worry. Anything worth thinking about is worth talking about. And... Good luck.

Offline KC Parsons

  • Hirundo Rustica
  • *****
  • Posts: 1406
  • Karma: +78/-13
    • View Profile
    • Eat. Move. Improve.
Re: Hoorah!
« Reply #2 on: August 29, 2009, 03:37:46 PM »
Well....the only gym I can afford to go to at the moment doesn't have a real squat rack, only a smith machine. i don't particularly care for risking my knees getting blown out for little results, so I decided to just work with what I have and do the best. soon enough, i'll be able to get in a true SS regimen, but i'm makin' do for now.
Logged

Offline Steven Low

  • Moderator
  • Hirundo Rustica
  • *****
  • Posts: 5493
  • Karma: +281/-55
    • View Profile
    • Eat, Move, Improve
Re: Hoorah!
« Reply #3 on: August 29, 2009, 04:15:56 PM »
Gahhhhh. Get rid of the upright rows. Terrible exercise.
Logged
Posts NOT medical, training or nutrition advice
Site // Overcoming Gravity Book

Offline KC Parsons

  • Hirundo Rustica
  • *****
  • Posts: 1406
  • Karma: +78/-13
    • View Profile
    • Eat. Move. Improve.
Re: Hoorah!
« Reply #4 on: August 29, 2009, 04:32:34 PM »
Quote from: Steve Low on August 29, 2009, 04:15:56 PM
Gahhhhh. Get rid of the upright rows. Terrible exercise.
i wouldn't mind. they don't seem too useful when I do them.....though other pull exercise can I replace them with that'll be worthwhile?
Logged

Offline Steven Low

  • Moderator
  • Hirundo Rustica
  • *****
  • Posts: 5493
  • Karma: +281/-55
    • View Profile
    • Eat, Move, Improve
Re: Hoorah!
« Reply #5 on: August 29, 2009, 11:50:36 PM »
Quote from: KC  Parsons on August 29, 2009, 04:32:34 PM
Quote from: Steve Low on August 29, 2009, 04:15:56 PM
Gahhhhh. Get rid of the upright rows. Terrible exercise.
i wouldn't mind. they don't seem too useful when I do them.....though other pull exercise can I replace them with that'll be worthwhile?

Front lever
Logged
Posts NOT medical, training or nutrition advice
Site // Overcoming Gravity Book

Offline KC Parsons

  • Hirundo Rustica
  • *****
  • Posts: 1406
  • Karma: +78/-13
    • View Profile
    • Eat. Move. Improve.
Re: Hoorah!
« Reply #6 on: September 22, 2009, 08:32:55 PM »
Yay, update!

Logged
Pages: [1]
« previous next »