Topic: Dogen titanium ankle tutorial

[Leap Frog]

http://www.youtube.com/watch?v=8B1XvEbJUKE&NR

I just watched this and it seems like it can relate to parkour very well, i know im gonna start doing those exercises to work on my landings.

dunno if anyone else has seen this, but if not, here it is!

[The Manilla Gorilla]

Hmm.. pretty intresting stuff here, It seems like it could be apllied to parkour as well. It would proably helo with the landings. hmmm.... i have some brain digesting to be doin'

[Bubblemaker]

Yeah I saw that tutorial a while ago. I just do a calf raise on every step I take on the stairs  I also do barefoot running though so my ankles should be fine.

[Argon]

I've been doing that workout for a long time now, I was gona get around to posting that video sooner or later : P

It's very helpful. I used to bang up my ankles all the time, I've got alot more control now, and I rarely injure my ankles anymore. Everyone should throw this in to their excercise regimen, particularly those among us with past ankle or foot injuries.

[Skinny]

I was gona get around to posting that video sooner or later : P

Sure you were well i beat you to it

its really amazing how easy it is to do those simple calf and shin raises, i do em everywhere now, just cuz i can.

simply wonderful