Ok, that was a seriously awesome week, best time I've had all summer.
For this coming week: I am going to a lakeside town in Pennsylvania with my family and albinoboy's family.
There isn't much there to practise parkour movements, so I will have to improvise.
Daily Workout: 3 reps of thirty pushups. 2 rep's of 100 crunch's, 1 minute of front plank, and 20 burpees.
Most day's this week I will either do bike riding, hiking, kayaking, swimming. (Most of the time I do at least two of those activities per day.
( I'll get more specific at the end summer, around now I don't have access to internet so I have to update when I can.)