Author Topic: Rolled/Sprained Ankle  (Read 974 times)

Offline Christian Greene

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Rolled/Sprained Ankle
« on: August 13, 2009, 02:57:55 PM »
Date of Injury: 8/9/09
Time of injury (0:00 to 23:59): 16:16
Your DOB and age: 7/2/93. 16
name (remember this is the internet, name is helpful but not mandatory): Christian Greene
City, State: Denver, Colorado
# years practicing Parkour / Freerunning: 2
Hours of training per week. (real, not what you'd like to do): 5 at the least
Other exercise / fitness experience: Season of track
Location where injury occurred: CU Boulder University Club
Conditions of location (wet, dark, icy, etc): Great conditions. Grass was a little slippery.
What you were doing / trying to do when injury occurred?: Step up to crane.
Where any other people involved?: Not really. Other people were trying it too I guess and I was being filmed, and there were a lot of traceurs around.
Part of body  - description of injury, rating of severity 1-10.: prob a 6, or 5
Did you see a doctor for diagnosis?: Yes
Did you get X-rays or MRI's?: Yes
Picture of the injury:
Could you / how could you have avoided the injury?: Not gone for it, I was tired from 3 days of jamming.
Date / type / severity of your last injury?: 3/09, bruises, probably a 3.
Notes on the experience?: it sucks!

Offline ParkourDoll

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Re: Rolled/Sprained Ankle
« Reply #1 on: September 02, 2009, 05:35:00 PM »
I've had multiple sprains and rolled ankles from gymnastics and have had to do exercises and stretches for a long time to keep my ankles in good condition. I know what it's like and i'm sorry man!


I hope for a great recovery!