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Author Topic: Elet's Training Log. Woodland adventures.  (Read 11935 times)

Offline Elet ET

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Re: Elet's Training Log. Currently:Barefoot, Krav Maga, OAC, Planche
« Reply #120 on: July 26, 2010, 09:14:35 PM »
Today
Walked around in the woods.
Did a water treading workout for 20+ minutes.
im going to sleep
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Offline Elet ET

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Re: Elet's Training Log. Currently:Barefoot, Krav Maga, OAC, Planche
« Reply #121 on: July 27, 2010, 01:05:00 PM »
Today i moved some furniture.
I warmed up then squatted
3x3 @ 185, 205, 245#
Tonight ill be doing another water treading workout.
I also have krav maga at 730
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Offline Elet ET

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Re: Elet's Training Log. Currently:Barefoot, Krav Maga, OAC, Planche
« Reply #122 on: July 31, 2010, 06:39:46 AM »
Krav maga Was good, did a lot of knife work. Mostly stuff we had done before but some new ones as well. This is the stuff that needs to  be practiced a lot though.
Water treading workout was good as well. 23 minutes followed by breath holding stuff. Got 1 minute and 20 something, but i think i can beat that no problem.

Been GTG with OAC's at work, the bar is like an inch or two from full ROM. so im not going from full shoulder extension. Which makes it poss. for me to do them on my right as well though. Not always getting them on the right a lot it is eye level to the bar. left is always a full rep. then negative.

Today so far:
Swam really f#cking far. far enough (and without eating first) that i felt like i used to when i would go to the gym at 5am and do hour long crossfit workouts. Shaky, headaches, and possible vomiting...
But now that i've eaten im doing alright.
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Offline Elet ET

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Re: Elet's Training Log. Currently:Barefoot, Krav Maga, OAC, Planche
« Reply #123 on: August 02, 2010, 07:19:32 AM »
So on saturday i swam far enough to make me feel sick
Today i did the same distance and then another lap. Again i felt shaky headachy etc...
I was doing fine until I did a sprint speed front crawl between two of the buoys on my last lap. That just kinda took it all outta me.
i did eat before-hand this time though, and now I'm home and I've eaten again, so i feel fine. Its a really nice day(cloudy might rain, my favorite days), so I'm going to go be wild out in the woods.

If i don't have work i might squat as well.
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Offline Elet ET

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Re: Elet's Training Log. Currently:Barefoot, Krav Maga, OAC, Planche
« Reply #124 on: August 10, 2010, 02:53:10 PM »
Today I swam a half mile.
Tomorrow, im going to run a little over 2 miles then swim a half mile.
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Offline Elet ET

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Re: Elet's Training Log. Currently:Barefoot, Krav Maga, OAC, Planche
« Reply #125 on: August 11, 2010, 05:39:07 PM »
Today
8/11/2010
Ran 2.5 miles, five-fingers
Swam, not for distance today, practiced stroke form and swimming balance drills.
Dragon flag work
Some planche work
minor kettlebell stuff
Squat:
1x10 @ 135
3x5@ 205
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Offline ZacharyCohn

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Re: Elet's Training Log. Currently:Barefoot, Krav Maga, OAC, Planche
« Reply #126 on: August 11, 2010, 08:44:16 PM »
Swimming is hard. Jesse can vouch for me.
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Offline Elet ET

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Re: Elet's Training Log. Currently:Barefoot, Krav Maga, OAC, Planche
« Reply #127 on: August 14, 2010, 07:27:45 AM »
It gets that way after a while....

Today
swam more than half a mile but less than a full mile
Did about half of it using the CSS(combat swimmer or side stroke)
Very efficient swim style, wasn't even tired afterward. Granted, i was wetsuiting it; so i floated better. (Im naturally pretty negative[i sink] in the water)
Still needs some tweaking, but that will come with practice.
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Offline Elet ET

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Re: Elet's Training Log. Currently:Barefoot, Krav Maga, OAC, Planche
« Reply #128 on: August 16, 2010, 08:07:19 AM »
Yesterday
Ran 1.2 miles, short but fast.
Swam almost a mile.


Today
Timed 500 meter swim, using only breast stroke or side stroke.
11:35, i want to get it below 11
Then swam another 800m

Later today I'm going to squat and do planche stuff.
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Offline Elet ET

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Re: Elet's Training Log. Currently:Barefoot, Krav Maga, OAC, Planche
« Reply #129 on: August 16, 2010, 10:02:32 AM »
just did 83 pull-ups
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Offline Elet ET

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Re: Elet's Training Log. Currently:Barefoot, Krav Maga, OAC, Planche
« Reply #130 on: August 16, 2010, 04:21:15 PM »
Moved my weight set, kettlebell, a picnic table, and two mattresses.
Climbed random stuff.
Fell on my chest. Got a charlie horse on my thigh.

Squat in a downpour:
1x5@135 warmup
5x5
2@185
3@195
Easy.
Thunder lightning and pouring rain gets you in the zone.

Need to stretch.
Swimming tomorrow.
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Offline Elet ET

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Re: Elet's Training Log. Currently:Barefoot, Krav Maga, OAC, Planche
« Reply #131 on: August 17, 2010, 07:46:59 AM »
Today
Swam 1000 yds, CSS. Tiny bit of front crawl and breast stroke in there.
No wetsuit today, I still don't float well, takes a bit of distance off of each stroke.

Work at 1
Krav Maga at 7:30
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Offline Elet ET

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Re: Elet's Training Log. Currently:Barefoot, Krav Maga, OAC, Planche
« Reply #132 on: October 12, 2010, 12:23:32 PM »
BEEN A WHILE HUH?

Today
Oct 12, 2010

Some random patterns through the tree and then:
"300"(technically 325 today...)
I dont have a name for this workout so i call it 300.
It is:
Alternate 10 ring pushups with 20 kettlebell swings for 10 sets.
This totals, you guessed it!, 300 reps.
Each set of pushups do a different kind(close, wide, pseudo planche, dips, flys etc.)
The last three rounds i did 5, 10, and 10 pull-ups,respectively, after the pushups.

Do it with as little rest as you can.
I GOT VERY TIRED.

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Offline Elet ET

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Re: Elet's Training Log. Currently:Barefoot, Krav Maga, OAC, Planche
« Reply #133 on: October 15, 2010, 11:02:35 AM »
Im still sore
Just did some flips.
Gonna go hiking camping and climbing tonight and tomorrow.
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Offline Elet ET

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Re: Elet's Training Log. Currently:Barefoot, Krav Maga, OAC, Planche
« Reply #134 on: February 07, 2011, 12:54:25 PM »
Oh my another long time.
Resting since wednesday, until at least this wednesday.
I've been having back issues so i went and got a massage, and am resting epsom salt soaking and drinking wayyy too much water. Because snowboarding is hard on the body.

Since last update i've Learned:
Straight arm tuck handstand press
straddle press
straight leg press
Hold tuck planche for 50 seconds

Will update again when im training again.
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Offline Karl Swanson

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Re: Elet's Training Log. Currently:Barefoot, Krav Maga, OAC, Planche
« Reply #135 on: February 07, 2011, 01:33:21 PM »
Hey, what rank/belt are you in Krav?
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Offline Elet ET

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Re: Elet's Training Log. Currently:Barefoot, Krav Maga, OAC, Planche
« Reply #136 on: February 09, 2011, 11:57:52 AM »
Commando Krav Maga(The krav group i studied under) Really has like Level 1 and 2 instructors but not a classification system for its students. The instructor who tought me was Level 2 certifieed, but also in the martial arts hall of fame for Shorin-Ryu and something else, and Other ridiculous things in Filipino Martial Arts(FMA) Kali and Escrima.
So we did some mixing of all of that in my training. So i have no idea what rank i am. But i feel more confident in being able to defend myself....

Today
Im headed to the gym to check out some parkour classes a local guy puts on.
Going to take it easy, do a proper warm up and cool down.
And an epsom salt soak later.
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Offline Elet ET

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Re: Elet's Training Log. Currently:Barefoot, Krav Maga, OAC, Planche
« Reply #137 on: June 27, 2011, 05:38:20 PM »
Blowing the dust off the cover.

Today
Ran in the woods
Kali drills in the back yard
Hit my heavy bag
Pulled myself up with one arm a few times.

Notes: I hate waiting for things to happen.
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Offline Elet ET

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Re: Elet's Training Log. Currently:Barefoot, Krav Maga, OAC, Planche
« Reply #138 on: June 28, 2011, 07:45:04 AM »
Today
It's really sunny I need to go swimming.
Probably do some flips.
Stretch fo'sho.


Btw I'm barefoot almost 24/7 these days.
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Offline Elet ET

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Re: Elet's Training Log. Woodland adventures.
« Reply #139 on: July 01, 2011, 06:58:13 AM »
Yesterday
Moved around baker park and Frederick for a few hours.
Did some one arm chins.
Some flips.
Some running.
Some jumping
Some low acro.
Sme bar stuff
Moved, y'know...
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