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Author Topic: Jeremy Osborn's Training Log (Suggestions to my training agenda are VERY welcome  (Read 6628 times)

Offline Max G

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Re: Jeremy Osborn's Training Log (Suggestions to my training agenda are VERY welcome
« Reply #20 on: November 10, 2009, 05:11:26 PM »
depends on how far you go and how much rest you give yourself. Personally i've been using a "sprint x distance, jog back" set up which is very simple. If anything, just start running, go hard, and push yourself. Use your first day as more of a "finding out" time. The idea is to add more distance/go faster/rest less, etc. from workout to workout, so if anything, you're pretty much guaranteed to make progress off of your first day.
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Offline Jeremy Osborn

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Re: Jeremy Osborn's Training Log (Suggestions to my training agenda are VERY welcome
« Reply #21 on: November 10, 2009, 06:17:48 PM »
11/10/09

YAY!!! I actually did my HIIT today!! Alright! So heres how my day went!

I did 40 Dips at school..then..
I got home, threw on some athletic shorts, a t-shirt, and a hoodie, grabbed my jump rope, and then my training went as follows:
Jump Roped (~1 Minute)
HIIT (6 Rounds, sprinted to the other soccer post, walked back to start)
Jump Roped (~2 Minutes)
Push ups (30)
Squats (40)
Ab Rollers (15)
Tucked L-Sit (5 seconds) (Failed)
                  (7 Seconds) (Failed)

I dont know why, but i cant seem to hold myself up on my arms like that for a long time..

Heres a picture, anything wrong? Need a better picture? Ill try..


Well.. that pretty much concludes my training today..
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Offline Spencer B

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Re: Jeremy Osborn's Training Log (Suggestions to my training agenda are VERY welcome
« Reply #22 on: November 10, 2009, 06:37:24 PM »
Quote from: Jeremy Osborn on November 10, 2009, 06:17:48 PM
I dont know why, but i cant seem to hold myself up on my arms like that for a long time..

Heres a picture, anything wrong? Need a better picture? Ill try..


Well.. that pretty much concludes my training today..

Move your L-Sit work to just after the warmup. Not at the end of the whole workout when you arms are tired. Makes it tons easier.
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Offline Jeremy Osborn

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Re: Jeremy Osborn's Training Log (Suggestions to my training agenda are VERY welcome
« Reply #23 on: November 10, 2009, 06:38:49 PM »
Alright!! Thanks Spencer!!  ;D
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Offline Jeremy Osborn

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Re: Jeremy Osborn's Training Log (Suggestions to my training agenda are VERY welcome
« Reply #24 on: November 11, 2009, 05:44:33 PM »
11/11/09
Veterans Day!! Yay!!

As you suggested Spencer, i moved my L-Sit work to before the workout!

Tucked L-Sit (15 Seconds) (Yay!)
                  (15 Seconds) (Yay!)
Jump Rope (~3 Minutes)
Tucked L-Sit (16 Seconds) (Went as long as i could) (Lost Balance)
                  (30 Seconds) (Went as long as i could) (That was really difficult!!!!!!)
Push Ups (30)
Squats (40) (I hear this cracking sound when i come up, and its from my knees, should i be concerned?)
Ab Rollers (15) (Alright, my core is starting to get worked now, i have to look up when i do them ;D)

I was kinda sore today, and i think my shin splints are coming back.. its like a pain right below my knees...

Oh yeah, i also did some standing calf raises, i was reading in the general fitness section, and it said it helps with flat feet
« Last Edit: November 11, 2009, 05:48:41 PM by Jeremy Osborn »
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Offline Spencer B

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Re: Jeremy Osborn's Training Log (Suggestions to my training agenda are VERY welcome
« Reply #25 on: November 11, 2009, 05:55:49 PM »
Quote from: Jeremy Osborn on November 11, 2009, 05:44:33 PM
11/11/09
Veterans Day!! Yay!!

As you suggested Spencer, i moved my L-Sit work to before the workout!

Tucked L-Sit (15 Seconds) (Yay!)
                  (15 Seconds) (Yay!)
Jump Rope (~3 Minutes)
Tucked L-Sit (16 Seconds) (Went as long as i could) (Lost Balance)
                  (30 Seconds) (Went as long as i could) (That was really difficult!!!!!!)
Push Ups (30)
Squats (40) (I hear this cracking sound when i come up, and its from my knees, should i be concerned?)
Ab Rollers (15) (Alright, my core is starting to get worked now, i have to look up when i do them ;D)

I was kinda sore today, and i think my shin splints are coming back.. its like a pain right below my knees...

Oh yeah, i also did some standing calf raises, i was reading in the general fitness section, and it said it helps with flat feet


L-Sits to before workout, After warmup. Warmup is always first.

On squats, cracking isn't a problem, so long as it doesn't hurt and you're SURE your form is good! Could you post a video of your squats if you can?

If shin splints are coming back, rest. Nothing else you can do. Also, don't workout everyday. You need rest days.
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Offline Jeremy Osborn

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Re: Jeremy Osborn's Training Log (Suggestions to my training agenda are VERY welcome
« Reply #26 on: November 11, 2009, 06:32:14 PM »
Sweet!!!  I got it!! lol first YouTube video!! ;D ;D

Here you go! You can hear it if you listen closely, not the initial popping sound, but the cracking i was talking about.
http://www.youtube.com/watch?v=OvXu9ss-4EI
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Offline Spencer B

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Re: Jeremy Osborn's Training Log (Suggestions to my training agenda are VERY welcome
« Reply #27 on: November 11, 2009, 06:39:09 PM »
Quote from: Jeremy Osborn on November 11, 2009, 06:32:14 PM
Sweet!!!  I got it!! lol first YouTube video!! ;D ;D

Here you go! You can hear it if you listen closely, not the initial popping sound, but the cracking i was talking about.
http://www.youtube.com/watch?v=OvXu9ss-4EI

Hmm... Sorry, but I need to see your feet and the curve of you back. Maybe position slightly to the back and looking down? From there, all I can MAYBE tell is that your feet are a little close together.
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Offline Jeremy Osborn

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Re: Jeremy Osborn's Training Log (Suggestions to my training agenda are VERY welcome
« Reply #28 on: November 11, 2009, 07:01:12 PM »
I hope this helps, took shirt off so you can see my back positioning, then a shot of my feet..

http://www.youtube.com/watch?v=jQthtxbpr7Q
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Offline Hazim Salem

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Re: Jeremy Osborn's Training Log (Suggestions to my training agenda are VERY welcome
« Reply #29 on: November 12, 2009, 11:27:43 AM »
Oh, so are you supposed to do squats on the ball of your foot like that, or foot flat on the ground? I've done both, and the first position is easier for me.
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Offline Jeremy Osborn

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Re: Jeremy Osborn's Training Log (Suggestions to my training agenda are VERY welcome
« Reply #30 on: November 12, 2009, 11:46:50 AM »
Dont take anything from that video Hazim, that was a critique video!
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Offline Spencer B

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Re: Jeremy Osborn's Training Log (Suggestions to my training agenda are VERY welcome
« Reply #31 on: November 12, 2009, 01:43:31 PM »
Quote from: Jeremy Osborn on November 11, 2009, 07:01:12 PM
I hope this helps, took shirt off so you can see my back positioning, then a shot of my feet..

http://www.youtube.com/watch?v=jQthtxbpr7Q

Stop doing them like that.

Feet further apart and flat on the ground. Should look something like this...



Note the lumbar curve, the feet flat on the ground, the body position, etc.
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Offline Jeremy Osborn

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Re: Jeremy Osborn's Training Log (Suggestions to my training agenda are VERY welcome
« Reply #32 on: November 12, 2009, 01:47:10 PM »
i was WAYYY off!!
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Offline Hazim Salem

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Re: Jeremy Osborn's Training Log (Suggestions to my training agenda are VERY welcome
« Reply #33 on: November 12, 2009, 02:55:30 PM »
So was I.... =[
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Offline Jeremy Osborn

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Re: Jeremy Osborn's Training Log (Suggestions to my training agenda are VERY wel
« Reply #34 on: November 13, 2009, 02:34:11 PM »
11/12/09
Rest day, went to Red Robin for my moms birthday dinner. Didnt really do anything.. probably shouldve stretched..

11/13/09
Friday the 13th!!  :o
Going to open gym for some vault work, and some overall training. (I hope i can get my climb-up!!!)
Will put details in afterwards!

EDIT:  >:( >:( >:( >:( >:( >:( I told my mom YESTERDAY about open gym, and now she wont take me, it was perfectly fine before, and now she wont take me. This angers me immensely

Okay so i guess its a rest day.. my calves still feel terrible...
« Last Edit: November 14, 2009, 12:47:47 PM by Jeremy Osborn »
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Offline Jeremy Osborn

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Re: Jeremy Osborn's Training Log (Suggestions to my training agenda are VERY welcome
« Reply #35 on: November 14, 2009, 09:10:33 PM »
11/14/09
Pretty much another rest day  :-\
BUT! This morning me and my mom had to haul like a 200-300 pound bathtub up some stairs.. that sucked.
That doesnt count for much, i know, but its something.
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Offline Jeremy Osborn

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Re: Jeremy Osborn's Training Log (Suggestions to my training agenda are VERY wel
« Reply #36 on: November 16, 2009, 07:23:17 PM »
11/15/09
Did some push ups (25)
Random L-Sit work, i tried doing a full one, and held it for like a fraction of a second!!  ;D
My weight bench was uncovered beneath jackets and such today!! Maybe i should use this..

11/16/09
Me and my girlfriends 8 month  ;D
25 Push Ups
Random L-sit work throughout the day, i tried for the full L-Sit, and held it for just a little bit!!
I've actually been feeling a lot stronger! Its crazy! I must be doing something right! Thanks for putting me on the right track Spencer!  ;D ;D
Some celebratory bench presses just for fun (lol like 30 pounds, not even) im not sure how much weight to go to.. last time i benched.. i did about 65 pounds (weak i know right?)
And that would be about it for today  :-\
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Offline Spencer B

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Re: Jeremy Osborn's Training Log (Suggestions to my training agenda are VERY wel
« Reply #37 on: November 17, 2009, 02:10:20 PM »
Quote from: Jeremy Osborn on November 16, 2009, 07:23:17 PM
Me and my girlfriends 8 month  ;D

CONGRATS!  :D

Quote from: Jeremy Osborn on November 16, 2009, 07:23:17 PM
Some celebratory bench presses just for fun (lol like 30 pounds, not even) im not sure how much weight to go to.. last time i benched.. i did about 65 pounds (weak i know right?)

For weights, you make sure you have good form and do a set program of multiple compound lifts. I'd suggest starting strength myself. How much weight do you have to load the bars with?
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Offline Jeremy Osborn

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Re: Jeremy Osborn's Training Log (Suggestions to my training agenda are VERY wel
« Reply #38 on: November 17, 2009, 03:48:32 PM »
Umm id say i have around maybe.. 100 pounds each side? MAYBE, im not sure.
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Offline Jeremy Osborn

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Re: Jeremy Osborn's Training Log (Suggestions to my training agenda are VERY wel
« Reply #39 on: November 17, 2009, 07:28:39 PM »
11/17/09
I did more of a workout today!
Warmup-
Jump Rope (~2 minutes)
Stretching (just random stretches i know, probably not much)

Work-Out-
Tucked L-Sit (15 Seconds)
Some standing Calf Raises
Tucked L-Sit (15 Seconds)
Arm Stretches
Tucked L-Sit (15 Seconds)
Squats (25) Wow, i started to break a sweat at 20.. i think my form is good now, my knees dont pop like they did..
Push-Ups (25) These got hard for me again.. or it was those L-Sits..

Cool down-
A little more stretching
Jump Rope (~1 Minute)

Im trying to make more of a workout.. and should i put SS on my Christmas list this year? Haha like everything on there is work-out/Parkour related, its great  ;D


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