24/09/10 Nutrition:Breakfast: Milk with Cheese Sandwich(1/3 of bread) & 2eggs
Lunch: 3spoons of rice with Chicken with cream
Snack: Fruit Pie
Dinner: 4spoons of rice with Chicken with cream
Snack: Fruit Salad(banana, apple & orange) followed by cashew nuts
Workout/Session: What a wonderful day!
I practiced a lot of techniques & did the workout too. Today my partner joined my techniques training. I hope he's starting to take it more seriously and train regularly, it would be cool and we would be more motivated.
So here it goes:
At school, in the morning, I tried some pistols. I could go down but couldn't go back up. Practiced a little bit of L-sit too.
In the afternoon, I had to go back to school, because I had other lessons. That was the time where all started.
First did some precisions.
Then worked on the Lazy & Underbar combo. I was working on this for a couple of weeks(not regularly) and I finally did it
! Hard work and consistence made it possible !I had something like 7attempts, and did it twice. It was awesome, It felt so good! I'm noticing increase of control on my movements.
After this I played futsal with my colleges for 45mins. It was a kind of warm-up.
As I said, I was training with my partner. So after playing futsal, we continued our training.
We played a bit of tag game. It didn't last long because we got tired very soon. We gotta run more to increase resistance. Beside that I liked it. Planing to play more on Friday
.
After playing tag game, we played another game that I saw here on APK, but I don't remember the name so I call it "add 1" game. The play is like, you do a move, than your partner do that move and more one, then you do your move, the one your partner did, and add other. You do that until one of you fail. We didn't end the game; no one was failing and it was time to go.
Before going, I had to do the wall-runs, tic tac, cat leaps & turn vault. But because of lack of time, I just went upstairs(they aren't high) and did a turn vault down the wall. I think that I got the technique
.
I arrived home, and as I was so motivated, I continued training.
I went to the tic-tac to cat leap spot, and saw that the shoes "make magic". I just made it on the 3rd attempt. So definitely the problem were the shoes.
After that, tried the climb-up, and finally did it. I putted the hands up one by one, but still did it! Gotta improve this. But for now I'm very happy with it!
The only not good part of today is that its still impossible to clear the big table. Maybe because I'm not focusing much on it.
NOTE: Here I'm not posting everything, there are some techniques that I practiced but aren't listed here. I just posted the essential.
This was the last part. So I followed to the Workout:
Pull-Ups: 3x5
Tuck Front Lever Pull-Ups: 1x2
Stradlle Front Lever: CHECK
Dips: 3x5
HS: 16x3, 4x5, 2x4 (sec)
T.Planche: 6x3, 4, 5x5, 2x7 (sec)
Pistols: 3x2, 3x1
Plyometrics: CHECK
Pull-Ups: Getting better and easier day by day. I could do more, but just stopped there.
Tuck FL PU's: This is really hard! The two reps I did weren't "complete reps" (didn't reach the top of the bar), just went up half way. I didn't expect it to be hard.
Straddle Front Lever: Worked on them. When my legs are almost fully extended they fall. Will work more on the form.
Dips: Good
Handstands: Doing them way better! The balance is better, so less falling. Actually today was the first day to make a perfect 5sec hold. Seeing improvements.
Tuck Planche: Very good. 7secs is still the maximum. I'm pretty happy with it.
Pistols: Yehh! Finally did a pistol. On some of the reps when I was down I touched the floor to not lose balance and fall, but on some this wasn't necessary. Couldn't do 3reps, but I was close to it. I'll do this every day, as planned on the workout.
Plyometrics: Practiced more today.
Ended the session with stretching. The session ended at approximately 11pm.
I can say that today was the BEST training day. It would be good if all days were like today. Training with my partner influenced to keep my motivation and train all night long.
From this I learned that the rest days are very important!
Tomorrow maybe I'll see the maximum reps I can do on each exercises, to know if I reach my goals.
