Author Topic: -Grand Rapids- (Read 880 times)

Quickplaya · « **on:** August 07, 2009, 06:09:42 PM »

For those who don't know me. I am Andy (AKA Quickplaya) leader of Team Focus. We are looking to expand our team in the near future. We jam mainly around the Grand Rapids Area but occasionally go out to the east side of the state around Lansing. We will be hosting jams from time to time so check in here for more updates for August. If you have any questions or want to participate in any of the upcoming events feel free to give me a call at 616-648-7305 or shoot me an email at Quickplaya@hotmail.com with the subject "Parkour". Thanks and keep the focus! Smiley

***UPDATE***
We now have a Facebook group located at http://www.facebook.com/group.php?gid=133985100700

Join and spread the word about Grand Rapids Parkour!

Anthony Phonis Serafano · « **Reply #1 on:** August 08, 2009, 08:12:25 AM »

My bad, same thread in 3 places.

+1

Quickplaya · « **Reply #2 on:** August 08, 2009, 03:50:19 PM »

No prob... just getting the word out.... AGAIN! ^_^

Quickplaya · « **Reply #3 on:** September 09, 2009, 06:59:41 PM »

I know this is short notice, but a couple of guys are getting together for some training Sunday the 13th. Anyone interested feel free to contact me via phone at 231-750-6146

jarcothe1 · « **Reply #4 on:** September 09, 2009, 07:42:25 PM »

Will be there

Team Joke

Quickplaya · « **Reply #5 on:** September 12, 2009, 11:40:19 AM »

Good Jam guys. We will be hosting another meeting in about 2 weeks. Keep training guys.

Suggestions:
Reduce Carbs
Increase Proteins
DRINK WATER
NO POP
Go for walks

See ya in 2 weeks.

Quickplaya · « **Reply #6 on:** August 19, 2010, 08:21:32 AM »

bump for great justice!

NathanE · « **Reply #7 on:** February 19, 2011, 03:12:02 PM »

Bumpage

Shamas · « **Reply #8 on:** May 05, 2011, 11:31:51 AM »

I have recently moved to Holland, Michigan.
I haven't done any real parkour in approximately a year and a half- maybe two. I am focusing on conditioning now.
I was wondering if anyone from the GR area comes to the Holland are at all. Where can I find some people to train with. Show me around?

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