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Author Topic: Omggg I need a workout Schedule!!  (Read 442 times)

Offline Cheyne

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Omggg I need a workout Schedule!!
« on: July 20, 2009, 04:57:54 PM »
And it needs to be specific or else I will loose interest! (Sorry I'm just like that lol)

I am 15 years old, 102 pounds (I'm a skinny kid...)
Any ideas??


Crunches
Pull ups
or anything else
and how much or how long each day!?!? someone reply! THANKS YALL  ;)
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Offline Chris Salvato

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Re: Omggg I need a workout Schedule!!
« Reply #1 on: July 20, 2009, 05:12:34 PM »
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Offline Matthew Wang

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Re: Omggg I need a workout Schedule!!
« Reply #2 on: July 20, 2009, 08:34:27 PM »
Quote from: Chris Salvato on July 20, 2009, 05:12:34 PM
did you read this?

http://eshlow.blogspot.com/2008/12/how-to-construct-your-own-workout.html

Although is it a great guide, it is a lot to comprehend as a beginner. When I first read it I had to reread a few sections a few times to make sure I understood.

The part about your energy pathways and how they're used up blew my mind until I was reading 1 word a minute....
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Offline Cheyne

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Re: Omggg I need a workout Schedule!!
« Reply #3 on: July 21, 2009, 02:32:39 AM »
Interesting....Thanks guys!  ;D
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