JC: The Training (HIpk)

[JCDubb]

7/26/2009

HIpk Jam at KCC

Warmup/ workout
  HIpk Warmup
    10 burpies w/ jump
    20 push-ups
    30 squats
    40 sit-ups
11 pk push-ups
20 lunge squats
Ran down Kilauea hill (steep hill .12 miles) then sprinted up  X 3  total distance = 0.57 miles

gauntlet at the picnic tables X 2
  traverse, cat traverse, qms, precisions

played around a little

PAU
 

[JCDubb]

7/28/2009

warm up
  moved/jumped in place X 5 minutes

40 push-ups
50 jumping-jack squats
20 lunges
50 mountain climbers
100 calf extensions
125 reverse flutter kicks
100 crunches
50 slow leg lifts
40 tricep dips
plank hold 1 minute
50 arm step-ups

*above items not all in chronological order

[JCDubb]

7/30/2009

Moved/ jumped in place X 5 minutes

100 mountain climbers
25 push-ups
100 reverse scissor kicks
50 jump squats (knees up)
25 lunges
100 ab-rolls

surfing 1 hour

[Ozzi]

Bro, sorry didnt call you back, been a bit tight up, but lets do CF on monday.

[JCDubb]

8/8/2009

MovNat

Running on the beach at Makapu'u: 2 beach lengths
50 push-ups
Running in waist deep water: 1/2 beach length
25 push-ups
Crawling using arms only against current: 1/4 beach length
Dug a big hole
Body Surfing, no fins 30 minutes

Built a sand fortress

pau

[JCDubb]

Beer to mouth precisions X 40oz

+20 happiness

-10 experience

-5 health


well, at least i broke even.

[JCDubb]

8/16/2009

Kaimuki Jam

Warm-up/workout
  running and jumping in place
  burpies
  small wall-ups
  pk push-ups
  squats
  3/4 mile run

All in all, the jam went well. Started at Petrie park, then ran to 1th ave Waialae park. it was good. Except there is this very bitter old lady there. Basically we played around and trained various techniques in a few different spots for awhile. It was a good start. Moved back to Petrie park. Did a few wall-ups. We also played a number of games there which included predator and prey, chase, add-ons, and tag.

[JCDubb]

8/26/2009

Warm-up
  running 0.5 miles

 Just a quickie work-out. (5 second rest between sets)
  20 jump squats
  20 push-ups
  10 pull-ups
  50 crunches

  15 jump squats
  15 push-ups
  10 pull-ups
  40 crunches

  10 jump squats
  10 push-ups
  10 pull-ups
  30 crunches
 

[JCDubb]

Hmm, I haven't updated this think in a while, but not to worry I am still training. I'll try to remember to update more often.

[JCDubb]

11/6/2009

Hawaii Academy
 
  Showed up at Hawaii Academy a bit late, but it turned out ok. Ryan did a great job of getting everyone moving and started them on some vaults/pk basics before i got there. Went over rolls, kong, speed, safety vaults and their progressions.

Got on the trampolines. Wow, at first is felt very awkward (i havent been on a tramp in over 10 years). Basically i just bounced for a while, to warm up then got into the flippies.

  Backflip...check
  Frontflip...check
  Sideflip... 1/2 check
 


*Note to self.
    1. Hold the tuck
    2. Trampoline burns hurt in the shower.

[JCDubb]

11/15/09

Jam @ Pali Lookout

Showed up a little late, but got started with a short jog, then got back just in time to see the rest of the crew climbing (sliding) down the hill.

rail conditioning
  lazy
  thief
  safety
  2 hand
  balance

Under bars
QMs

Moved to the walls
  wall-up
  dinos
  tic-tac
  pop vault
  climb-ups
  etc.

rail precisions

10 lazy vault check
10 thief vault check
10 monkey vault check
10 safety fault check
10 pk pushups check

I think that about covers it. I most likely forgot something minor, but that’s ok. All I know is that right now (the next day) all my muscles are hurt. Its a good hurt.

pau

[JCDubb]

11/18/2009

MovNat
 
Barrier installation: 1 hour
  Techniques/Exercises
    lifting
    dragging
    moving rock
    digging


Brush clearing, hauling, and dumping: 4 hours
  Techniques
    pulling
    pushing
    lifting
    throwing
    dragging
    sawing
    jumping

oh man, I’m friggin tired. I brought my vid camera and good shoes today because i wanted to go train pk after work. But now... not so much.

[Gregg]

Yeah. That looked pretty strenuous. Manual labor is part of Methode Naturelle, but I'm not sure it's part of MovNat^tm.
After all, it's the difference between "Be strong to be useful to yourself and others" versus "Explore your true nature^tm"

[JCDubb]

Good point. I guess I'll start labeling it as MethNat (sounds like a drug binge) or something.

[Gregg]

"MN" works. 

I like how you can do almost anything and call it part of MN.
Conditioning, weight lifting, parkour, obstacle courses, sport, manual labor, games

[JCDubb]

12/13/2009

HIpk Seminar at crossfit

Fantastic day of teaching and training

~7 hours of training and teaching. then i had to rush out and didn't get to do the ninja warrior course oh well, next time.

[Ozzi]

5hrs fool!

[JCDubb]

i got there at 10 and left at 5. that's 7 hours right?