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Author Topic: JC: The Training (HIpk)  (Read 7369 times)

JCDubb

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Re: JC: The Training
« Reply #40 on: July 14, 2009, 01:00:16 PM »
6/6/2009

National Parkour Day

carried a 40lbs propane tank and a cooler: 0.5 miles
carried 40lbs propane tank, 10lbs stove, and cooler: 0.5 miles
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JCDubb

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Re: JC: The Training
« Reply #41 on: July 14, 2009, 01:00:58 PM »
6/11/2009

PK @ CF

warm-up with a obstacle course/gauntlet
  rope climb
  balance
  traverse

bounding and hurdle exercises

cranes

cool down

PAU
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JCDubb

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Re: JC: The Training
« Reply #42 on: July 14, 2009, 01:01:20 PM »
5/13/2009

MovNat

brush hauling/cutting and raking: 3 hours
  lifting
  pulling
  carrying
  climbing
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JCDubb

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Re: JC: The Training
« Reply #43 on: July 14, 2009, 01:01:52 PM »
6/16/2009

Today I actually took the time and worked on my technique for the GOM. I went to the park and trained wall-ups. I tried to use all the techniques that I could think of:
right foot-single step
left foot-single step
right-left
left-right
two feet (you get a lot of push, but its hard to go up and not back)

Used the above techniques in many locations and from different angles of approach.

I finally got up the 13ft section of wall that I've been working on... woot!
took video some video.
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JCDubb

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Re: JC: The Training
« Reply #44 on: July 14, 2009, 01:02:18 PM »
6/18/2009

CF

Warm up

QM techniques followed w/ some rolls
  Forward
  Backwards
  Sideways
  Monkey Walk
  Crock Walk
  Gallop

 Safety vault progression
 Speed vault
 Speed vault to roll
 Speed vault to precision

 Wide arm lache (lache with arms to the side)

 Played around for a little while. Then rolled till tap-out with Ian for a few rounds.

pau
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JCDubb

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Re: JC: The Training
« Reply #45 on: July 14, 2009, 01:02:41 PM »
6/22-6/27

Just being at work was a MovNat workout.

Mon, Tues: Removing california grass from a wetland x 5hrs per day
  walking through water
  lifting
  pulling
  pushing
  dragging

Wed, Thurs: Mangrove removal from wetland w/ chainsaw x 3.5 hours per day
  lifting
  squats
  pulling
  throwing
  pushing
  dragging

Fri, Sat: weed removal x 2 hours per day
  bending
  pulling
  lifting
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JCDubb

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Re: JC: The Training
« Reply #46 on: July 14, 2009, 01:02:59 PM »
6/28/2009

Kaneohe Jam

Warm-up
  ran 3 laps around field

Work-out
  1-foot balance game
  lunge squats
  partner sit ups
  scissor kicks
  shoulder workout
 
Moved around from place to place looking for opportunities. I did some cats, wall-ups, precisions and various other vaults. It was a good jam; I only wish that I could've stayed longer. Now I really want to see what else kaneohe/kailua has to offer.
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JCDubb

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Re: JC: The Training
« Reply #47 on: July 14, 2009, 01:03:18 PM »
7/2/2009

CF

Warm-up
  10 min: capoeira
  tried and stuck a few front flips

Workout
  push-up position holds
    one handed
    opposite hand and foot
    one hand: to the side
    one hand, one foot: to the side
  L sits
  Headstands

Techniques
  turn vault
  precision from ground to a 8" wall and back to spot (progressed from a ~4ft jump to ~8ft jump)

Basically, just played around for the last 30 minutes of class.
  did a few 12'-13' wall-ups
  some dashes
  tried some back flips
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Offline Gregg

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Re: JC: The Training
« Reply #48 on: July 14, 2009, 01:06:15 PM »
Bam! Instant journal!
Just in the time I was reading you copied over a couple more posts.
This should disrupt you a little ;D
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JCDubb

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Re: JC: The Training
« Reply #49 on: July 14, 2009, 01:06:41 PM »
7/7/2009, 7/8/2009

MovNat

Brish chipping X 3-5 hours a day
  Moved logs and brush and fed it into a chipper

Techniques
  lifting
  pulling
  pushing
  throwing
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JCDubb

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Re: JC: The Training
« Reply #50 on: July 14, 2009, 01:08:26 PM »
Quote from: Gregg on July 14, 2009, 01:06:15 PM
Bam! Instant journal!
Just in the time I was reading you copied over a couple more posts.
This should disrupt you a little ;D

lol yah, its like magic. You actually caught me right at the end. Now i'm just entering in last weeks training and stuff.
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JCDubb

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Re: JC: The Training
« Reply #51 on: July 14, 2009, 01:14:28 PM »
7/9/2009

CF

Warm-up
  Ran 3 laps, added some flow on the last lap

Workout
  wall sit
  push-ups
  push-up holds

Worked on monkey vault and kongs
Laches
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Offline Ozzi

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Re: JC: The Training
« Reply #52 on: July 14, 2009, 01:49:08 PM »
Wow you actually moved it all, must have been fun... NOT, glad to have you here buddy.
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JCDubb

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Re: JC: The Training
« Reply #53 on: July 16, 2009, 10:57:24 PM »
it wasn't bad. only a few pages. not if you moved your whole journal, that would really suck.
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JCDubb

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Re: JC: The Training
« Reply #54 on: July 19, 2009, 10:06:43 PM »
7/17/2009

100 push-ups

MovNat
  digging in sand 2hours
  post instillation
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JCDubb

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Re: JC: The Training
« Reply #55 on: July 19, 2009, 10:10:07 PM »
7/18/2009

50m Sprints with 'Awa X 6
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Offline Gregg

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Re: JC: The Training
« Reply #56 on: July 19, 2009, 11:35:23 PM »
'Awa the plant? It's supposed to be good for PMS ;D
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JCDubb

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Re: JC: The Training
« Reply #57 on: July 21, 2009, 12:18:06 AM »
lol, no. 'Awa is also the name of my dog.
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JCDubb

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Re: JC: The Training
« Reply #58 on: July 22, 2009, 09:31:37 PM »
7/20/2009 - 7/22/2009

MovNat
Trail/Road clearing
Chainsaw work, brush hauling, chipping, weed whacking

chainsaw; lifting, turning, carrying 12lbs X 4 hours
brush hauling; pulling, lifting, carrying, throwing 2-30lbs X 4 hours per day
chipping; lifting, pushing, pulling X 2-3 hours per day
weed whacking; 15lbs X 4 hours

Whoo. What a week, I'm so glad it's wednesday. Only two more days till pau hanas!
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JCDubb

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Re: JC: The Training
« Reply #59 on: July 25, 2009, 10:13:27 PM »
7/21/2009

MovNat

Trail clearing, chipping X 4 hours
  lifting
  throwing
  pulling
  pushing

Bodysurfing X 2 hours

Running
  1 mile

Training at CrossFit
  15 wall-ups with muscle-up
  Ninja Warrior Course
    time: 2:07 min


WOO! Feel the POWER!
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