Topic: HIpk Videos.

[Ozzi]

That does look like fun... where is this place at? I wanna go

[Streek]

its a magical place called Hawaii Academy Gymnastics. a magical place where traceurs turn into freerunners, little children do insane double back flipz 20 ft. high on trampolines, and a place where every1 does a bail thats worth remembering

[Derek Broussard]

http://www.youtube.com/watch?v=GnqGXzE1g4M

 This weeks Video blog.... probably the last one for a while

Tore my MCL and meniscus thursday night. I was training at the gymnastics gym. In fact it was suppose to be an easy week. just putting some moves together. On a timer where im suppose to land on my back: I felt it over rotate. I made a split second decision to try and tuck it around... One that im thank full for looking at the video its obviously I would have had much more damage if I landed on my neck.

So in this 4-6 months im out, I get to work on My statics, Languages, and I think im going to learn how to play the cello.


http://www.youtube.com/watch?v=GnqGXzE1g4M

[Gregg]

  I'm sorry you got hurt. I'm glad it wasn't your neck. I pray you heal completely, and quickly.

Statistics, as in math, standard deviations, and all that?
What language(s) do you plan to work on?
Cello's an interesting choice. Why did you pick cello? Do you play any string instruments already?

[turtlekarma]

bummer derek... heal good and strong and I'll see you out there.

[Derek Broussard]

I'm sorry you got hurt. I'm glad it wasn't your neck. I pray you heal completely, and quickly.

Statistics, as in math, standard deviations, and all that?
What language(s) do you plan to work on?
Cello's an interesting choice. Why did you pick cello? Do you play any string instruments already?

 actually its statics, as in not moving. Its a discipline in freediving. You just float in the water face down and hold your breath.

 Why the cello, hmm I guess its because I find string instruments more manly then say... the clarinet. but the violin is too squeaky I like the deeper darker sound of the cello.
languages, im not sure.. I already have a good foundation of japanese. Im thinking I can work on either tagolog or arabic.

[Gregg]

Sorry, I misread statics as statistics - got it in your other thread tho.
Cello way better than violin. I hope you have a great time.
Have fun with whatever language you choose. I enjoy them, but forget fast if I don't use them.

[FrostySTL]

actually its statics, as in not moving. Its a discipline in freediving. You just float in the water face down and hold your breath.

Does that actually improve your freediving performance?

[Derek Broussard]

Does that actually improve your freediving performance?

 While physiology on how your body burns oxygen  between a statics ( not moving) and a dynamic( moving) is different. I statics do help in freediving.  They teach you to things.

     * how to be comfortable  with your contractions and not to fight them.
     * Boost your confidence, so that you don't freak when you're hurting coming up from 100' because you have an X:00min breath hold/

[FrostySTL]

While physiology on how your body burns oxygen  between a statics ( not moving) and a dynamic( moving) is different. I statics do help in freediving.  They teach you to things.

     * how to be comfortable  with your contractions and not to fight them.
     * Boost your confidence, so that you don't freak when you're hurting coming up from 100' because you have an X:00min breath hold/

Cool, thanks man! I will try that next time I'm in the pool.

[Streek]

went downtown 2 train. we couldnt stay in the same place long nd record our best stuff but we still managed 2 have fun
http://www.youtube.com/watch?v=VTIqWZpeo3I

[Ozzi]

Good job guys, looked like you had a good time. It also looks lioke you guys were all over the place from Punch bowl to Ala wai.
Cant wait to train with you guys.

[Streek]

start of summer training. no flippy flippy cuz of bad back 4 now
have a prjct imma start on this summer in mind but itll b hard 2 pull off lol
http://www.youtube.com/watch?v=DrCOwuBr2uY

[Ozzi]

Nice, I like to see that repetition in your training. See ya soon buddy!

[Sala]

im making a quicky vid today.

http://www.youtube.com/watch?v=VnGTC1jCRqs

nothing amazing at all, just letting everyone know im down to train whenvers

[wolf555]

Ozzi, can you get your dog to help me on my muscle ups in her free time, thanks. Seriously though, the dog has me beat, for now. I got a Rhodesian ridgeback, there both good dogs.

[Streek]

http://www.youtube.com/watch?v=eJYlRHZfcYY
training session at moanalua high skool with tim and daniel.
trained safely nd had a gr8 time.
good job guys.

[turtlekarma]

http://www.youtube.com/watch?v=eJYlRHZfcYY
training session at moanalua high skool with tim and daniel.
trained safely nd had a gr8 time.
good job guys.

haha funny stuff
give me a call next time you guys go 8087544800 and I'll try...or post on my face book. 

[Streek]

were goin hawaii academy 2morrow. ill try get shane and sala 2 come.
but i cant do much PK training... cheer prac. starts mon. nd were focusing on tumbling this year...

[Ozzi]

Nice, check this out guys
http://www.youtube.com/watch?v=WnzyrfTVjg8

weve also held a jam there once. Lots of opportunity.
Glad you guys had fun.