I can headstand to handstand [but not hold it very long]. You just have to be able to overhead press > body weight + balance. So I'm not so impressed with that
I work with a former stunt man, Greg. Saturday he was giving me the theory on doing "thrown from a car" or "hit by a car". We got talking about PK/ FR so we may try some stuff in 3 weeks, after he does/ recovers from half marathon.
Ryan - here's an example... from
Rain Dance to Parkour thread
If the extremes are AESTHETICS [or SHOW] v UTILITY and OPEN v OBSTACLES, what does my training look like, and where would I place it?

Well, I'm not a STRICT utility person, like Dave from Northern Parkour. I'm not usually thinking about speed, efficiency or "is this useful". Most of my training is on open areas [beaches, roads], small to medium obstacles: rails, small walls. As the obstacles get more extreme [high trees, drops], I get more cautious and almost purely utilitarian. Also, as the obstacles get smaller, I also tend to just run, foot placement, etc. The little aesthetics kine I do is on small obstacles, but wearing costumes... hula girl, snorkel gear, robes beards and funny hats...
Note: Highlighter on napkin uses tons of ink
