Hey Ikaika, check this out
Sunday, Jun 27th Hawaii Parkour will be holding a beginner and intermediate movement and parkour seminar. This seminar will be hosted by Ozzi, founder of HIpk at the Crossfit Oahu facilities in Reed lance, Honolulu.
This workshop will consist on a series of natural movement drills and skills designed to re educate the body on proper and more natural ways of moving throughout our environment. We will be also training some of the parkour skills and techniques while learning some conditioning exercises and games that can be done anywhere any time.
We will be working on
Balance,
coordination,
speed,
endurance,
cardio,
space awareness,
the spirit!
While physical training background is helpful, it doesnt matter if you have never done any activities in the past. If you have been looking to get in shape while having fun, this is for you. If you have been wondering about parkour, this is for you. Are you an elite athlete? This is for you. Are you a couch potato? Then DEFINITELY this is for you.
Parkour is a community based activity, bring your friends and family.The more people the better.
We will be getting started at 10am with a lunch break at 1pm. And then go until 4pm with some possibility for free play after that, if you still have the energy.
If you want more information on this event visti Hawaiipk.com or email Ozzi at
ozzi@americanparkour.comBeginner/Intermediate Parkour WorkShop!
Sunday, Jun 27th. 10am to 4pm
Crossfit Oahu
556 Reed Lane
Honolulu, Hawaii 96813
Participation fee $15
Bring one person pay half,
bring two, admission is free.
Head Coach and organizer
Ozzi Quintero
HIpk founder
Cross Fit Cert'd
Hawaii Academy Instructor.
Coaches;
Richard Skow
HIpk Core team,
Hawaii Academy Coach
David Saucedo
HIpk Core Team.