Date of Injury: July 6 2009
Time of injury (0:00 to 23:59): 10:00
Your DOB and age: June 1 1993, 16
name (remember this is the internet, name is helpful but not mandatory): Grant Fitzgerald
City, State: Owatonna, MN
# years practicing Parkour / Freerunning: 2 years
Hours of training per week. (real, not what you'd like to do): 8 hours( if not injured)
Other exercise / fitness experience: Track, weight training
Location where injury occurred Park
Conditions of location (wet, dark, icy, etc): Dry
What you were doing / trying to do when injury occurred?: I was practicing front flips off a table. I came down and landed on my feet put my knee popped and it hurt.
Where any other people involved?: NO
Part of body - description of injury, rating of severity 1-10.: Sprained Knee 3-4
Did you see a doctor for diagnosis?: No
Did you get X-rays or MRI's?: NO
Picture of the injury: Can't really tell
Could you / how could you have avoided the injury?: Landed better
Date / type / severity of your last injury?: Blisters/ 1
Notes on the experience?: R.I.C.E. : ) heat after 3 days
This is what I was doing Video:
http://www.youtube.com/watch?v=ERjHWzYK3_0&fmt=22
