Parkour is defined by the purpose to get somewhere efficiently and quickly using your body, jumping, climbing, vaulting and rolling, going under and over objects.
Free running is more expressive form of parkour using parkour skills while combining acrobatics, flips and spins and just being creative with the movements.
This class will be made up of drills that will cover all the fundamentals movements of parkour including vaults, precision jumps, cat leaps, underbars, tic-tacs, wall-runs and flips depending on your skill level. These classes will emphasis on laying down solid foundations of all skills and through the use of gymnastic equipment you can train a large range of techniques in a relative safe environment.
hi if you dont know me im justin pawlak parkour/gymnastics teacher at jumpstart gymnastics
ok the new info is about the parkour class on wensday is it will not be today the 28th so do not come . the class will start next week NOV. 4th and class will be from 8:00 to 9:30pm and registration and payment is due at the 1st class and it will be four the 6week class but if you bring a freind to join then you both get $10 off enrollment fee
