Muscle Ups

March 19, 2010, 04:57:36 AM

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American Parkour > Fitness and Training > Training Journals > Weights & Measures - Discussion (Moderators: Steven Low, Chris Salvato) > Topic: Muscle Ups

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Topic: Muscle Ups (Read 1035 times)

Ryan Thomas

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Muscle Ups

« on: May 25, 2009, 03:41:36 PM »

about how strong would u have to be to do a muscle up? how many pull ups and dips should someone be able to do ? what other exercises would help my muscle ups? is there anything that helps get your elbows over the bar into the dip position?


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Steven Low

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Hirundo rustica

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Re: Muscle Ups

« Reply #1 on: May 25, 2009, 10:01:50 PM »

Search the general fitness section. There's quite a few muscle up threads there.


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UnknownTracer

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Re: Muscle Ups

« Reply #2 on: May 27, 2009, 04:50:45 PM »

disturbed rocks!!!!!!!!!!!!!!


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Ryan Thomas

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Re: Muscle Ups

« Reply #3 on: May 28, 2009, 11:00:20 AM »

I KNOW RIGHT !!! i got so pissed when i learned i couldnt go on the Music as a weapon tour with them >:-(

the entire indestructible and 10000 fists albums are friggin sick !!


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American Parkour > Fitness and Training > Training Journals > Weights & Measures - Discussion (Moderators: Steven Low, Chris Salvato) > Topic: Muscle Ups

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