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Pyro's journal

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Mike "Pyro" Araujo:
My comp was having so trouble so i haven't been able to post in a while. I went to a jam aon friday. But i felt i didn't train at my hardest.

Breakfast: the usual

lunch: nothing

Dinner: i has 2 dinners tonight.

dinner at my house - Roast chicken and some stuff i forgot
dinner with my dad - Skirt steak(alittle too much fat), some bread and butter, french fries

Snacks: cookies

Drinks: some soda, ice tea

Training. Took it easy today. Some light handstand work, rolls, tic-tacs, i've lost some distance in my persicions and i can't figure out why. I think it's fear. I ran abit, just enough to get me a little tired. Tomorrow i have so good stuff planned. gonna write it down and bring it with to a park near by. so i remember to do everything.

Mike "Pyro" Araujo:
WHOOOOO!!!! Good training day today. It was so freaking hot. so i didn't do as much.

Breakfast: the usual plus a bowl of cereal

Lunch: nothing

Dinner: 1 cheese burger

Snacks: ice cream bar to cool down

Drinks: soda, ice tea, and alot of water

Training: Walked/jogged to a near by park to warm up. got to my favorite tree in the park and went at it after stretching.

25 pull-ups(i did 6 then 4 twice, then 5 before i left)
Sprinted between two trees 6 times(did 3, did something else, did 3 more)
a couple of failed attempts at muscle ups :'(
did some underbars and climbing on the tree.
 
Later on at night, i did some light parkour, some wallruns, a few vaults, handstands. Also i  hit a catleap which used to scare me.

When it cools down to below triple digits i will do more. but it's just oo damn hot.

Mike "Pyro" Araujo:
Manilla came up from Crooklyn to train with me today. Since his knees are wrecked we stuck to exercise and not much parkour. It was SOOOOO hot today. as i was waiting for manilla at the subway stop i bought a comic and read it while i waited. I literally started to sweat, just from reading.

Breakfast: the usual

Lunch: nothing

Dinner: two slices of pizza(one was plain the other had pepperoni)

Snacks: nothing that i can think of

Drinks: lots of water, too many sodas

Training: 11 pullups, 40 push-ups, some handstand work. light parkour training(i didn't want manilla to feel bad) he did two catleaps and a few vaults though. thats pretty much it. It's raining now, so it should cool down by the weekend.

Mike "Pyro" Araujo:
HAven't posted in here in a while. anyway back into it. My knees aren't feeling great so i'm tryin to stop them from getting worst.

Breakfast: the usual had a cup of juice with it today.

lunch: nothing

Dinner: a small slice of microwaveable pizza, some french fries and two small pieces of beef(i wasn't hungry cause i was hot).

Snacks. Crackers.

Drinks: I have cut down heavely on the soda. Had 3 cups of grapefruit juice, and 3 sodas(i didn't have any the day before).

Training: as said before my knees aren't feeling well. So some handstand work, and 5 very rough muscle ups. I hope to clean them up in the next few days.

Mike "Pyro" Araujo:
another day....

Breakfast: the usual

Lunch: nothing

Dinner: one porkchop and some left over pork fried rice

Snacks: nothing, we are all out of crackers :'(

Drinks: 3 cups od juice(grapefruit to be specific). 2 soda, and a glass of milk.

training: More handstand work, praticed rolls abit and noticed that they were rusty so i am gonna work on them. More muscle ups, they are getting quicker but they are still rough and not fast enough.

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