Topic: Pyro's journal

[Mike "Pyro" Araujo]

I figure i try this out, cause all it can do is help. and by the way thanks for pointing this out to me teddy, i never knew it existed.

No training today, it's pretty wet outside and extremely humid. Also my knee is acting a bit odd so i'm just gonna do some exercises i know that help it.

So far to eat to day i have had a

Breakfast: Bagel w/cream cheese and 3 pieces of bacon.

Snack: some cookies and a tall glass of milk

Dinner: Cornish Hen, along with 3 crescent rolls with some butter.

Drinks: 2 soda's, and 2 glasses of Iced Tea, along with the milk mentioned before

[Mike "Pyro" Araujo]

Yesterday was awful, i just ate and did no training. Today seems better though.

Breakfast: the usual bagel w/ cream chesse and 3 pieces of bacon

Lunch: proably a burger and some fries(i know, i know, i'm a fatty)

Dinner: N/A

Drinks: about 4 soda's

Some push-ups, handstand practice, and flag practice

EDIT: i figure i round out this entry.

[Mike "Pyro" Araujo]

Today is gonna be a very intense training day

Breakfast: the usual as mentioned in the other entries.

Lunch: N/A

Dinner: N/A

Training: Today there is a 2 day jam set-up, i should go get ready now, the rest of this entry won't be filled out. But trust me it's going to be hard work today

[hardcoretraceur]

is the bacon on the bagel, because that is delicious. 3 pieces seems a little lacking.

[Mike "Pyro" Araujo]

My breakfast fits me perfectly, it's just enough to fill me. The bagel and bacon are seperate. Every morning it's bagel w/ cream cheese and 3 pieces of bacon.
The apst two days are the same as Manilla's so if anyone is interested just check his journal out.

Today was rest day for tomorrow's seb jam.

Breakfast: Bagel w/ cream chesse and 3 pieces of bacon

Lunch: nothing

Dinner: chicken parm

Snack: A Bushman(hangman might know what i'm talking about). It's a chiken cutlet w/gravy, american chesse, and bacon on a hero or roll. I had a hero.

Drinks: 2 iced teas, a few sodas

[Eric Kropp]

It would probably be a lot better for you if you cut out the sodas

[Mike "Pyro" Araujo]

It would probably be a lot better for you if you cut out the sodas

Yea i'm trying to. I used to drink alot more than i do now. I ate alot for a jam day.

Breakfast: the usual

Lunch: two hotdogs w/ mustard

Snack: ice cream bar

Dinner 1 burger and a 1/2  a burger from mcdonalds with some nuggets

Drinks: A good amount of water, some Snapple, and some gatorade

Training: Today was the NY jam with sebastien Foucan.

[Mike "Pyro" Araujo]

Breakfast: i don't remember. I might now have had any.

Lunch: Mcdonalds(i didn't want to)

Dinner: roasted chicken and a portugese rolls

Drinks: 3 sodas, 1 ice tea, half a glass of milk

Training: VERY light parkour, some push-ups

[Mike "Pyro" Araujo]

Ah man, i have just been sitting around the apst two days. I hate being bored. I haven't been eating that good either.

Breakfast: some Ritz crackers

lunch: nothing

Dinner: steak w/ spanish rice and a small salad

Drinks: 2 sodas, two glasses of Iced tea, a tall glass of milk

Training: yesterday and today i haven't done anyting. I was training pretty hard on the 3rd. tomorrow there is a jam. So i am looking forward to that.

[Mike "Pyro" Araujo]

good day today. did some good training, and found some stuff out about my self.

Breakfast: The usual

Lunch: nothing

Dinner:  2 Grilled Ham and cheese sandwhiches. and some salad

Snacks: some crackers

Drinks: 2 glasses of Iced ted, 1 or 2 sodas,. and 2 bottles of water.

Training: As i said before i found out something to day. I can't run. I get winded, so thats something i'm going to work on.

I ran/walked abit
35 push-ups
5 diamond push-ups
25 sit-ups
1 minute gainage
Handstand training
some rolling
and a few tic-tacs

[Mike "Pyro" Araujo]

My comp was having so trouble so i haven't been able to post in a while. I went to a jam aon friday. But i felt i didn't train at my hardest.

Breakfast: the usual

lunch: nothing

Dinner: i has 2 dinners tonight.

dinner at my house - Roast chicken and some stuff i forgot
dinner with my dad - Skirt steak(alittle too much fat), some bread and butter, french fries

Snacks: cookies

Drinks: some soda, ice tea

Training. Took it easy today. Some light handstand work, rolls, tic-tacs, i've lost some distance in my persicions and i can't figure out why. I think it's fear. I ran abit, just enough to get me a little tired. Tomorrow i have so good stuff planned. gonna write it down and bring it with to a park near by. so i remember to do everything.

[Mike "Pyro" Araujo]

WHOOOOO!!!! Good training day today. It was so freaking hot. so i didn't do as much.

Breakfast: the usual plus a bowl of cereal

Lunch: nothing

Dinner: 1 cheese burger

Snacks: ice cream bar to cool down

Drinks: soda, ice tea, and alot of water

Training: Walked/jogged to a near by park to warm up. got to my favorite tree in the park and went at it after stretching.

25 pull-ups(i did 6 then 4 twice, then 5 before i left)
Sprinted between two trees 6 times(did 3, did something else, did 3 more)
a couple of failed attempts at muscle ups
did some underbars and climbing on the tree.
 
Later on at night, i did some light parkour, some wallruns, a few vaults, handstands. Also i  hit a catleap which used to scare me.

When it cools down to below triple digits i will do more. but it's just oo damn hot.

[Mike "Pyro" Araujo]

Manilla came up from Crooklyn to train with me today. Since his knees are wrecked we stuck to exercise and not much parkour. It was SOOOOO hot today. as i was waiting for manilla at the subway stop i bought a comic and read it while i waited. I literally started to sweat, just from reading.

Breakfast: the usual

Lunch: nothing

Dinner: two slices of pizza(one was plain the other had pepperoni)

Snacks: nothing that i can think of

Drinks: lots of water, too many sodas

Training: 11 pullups, 40 push-ups, some handstand work. light parkour training(i didn't want manilla to feel bad) he did two catleaps and a few vaults though. thats pretty much it. It's raining now, so it should cool down by the weekend.

[Mike "Pyro" Araujo]

HAven't posted in here in a while. anyway back into it. My knees aren't feeling great so i'm tryin to stop them from getting worst.

Breakfast: the usual had a cup of juice with it today.

lunch: nothing

Dinner: a small slice of microwaveable pizza, some french fries and two small pieces of beef(i wasn't hungry cause i was hot).

Snacks. Crackers.

Drinks: I have cut down heavely on the soda. Had 3 cups of grapefruit juice, and 3 sodas(i didn't have any the day before).

Training: as said before my knees aren't feeling well. So some handstand work, and 5 very rough muscle ups. I hope to clean them up in the next few days.

[Mike "Pyro" Araujo]

another day....

Breakfast: the usual

Lunch: nothing

Dinner: one porkchop and some left over pork fried rice

Snacks: nothing, we are all out of crackers

Drinks: 3 cups od juice(grapefruit to be specific). 2 soda, and a glass of milk.

training: More handstand work, praticed rolls abit and noticed that they were rusty so i am gonna work on them. More muscle ups, they are getting quicker but they are still rough and not fast enough.