Author Topic: david johnson's log of cool and sweet - comments welcomed (Read 16171 times)

David Johnson · « **Reply #160 on:** October 25, 2009, 02:39:37 PM »

10/24/09

Ludicrous amounts of climb ups

That is all. Just a rest day.

David Johnson · « **Reply #161 on:** October 26, 2009, 12:09:37 AM »

10/25/09

My triceps (tricii? tricipes?) feel like they're going to rip or something from all the climb ups, I don't want to overwork them or anything. Takin' a break on triceps exercises.

10 pushups (except for these)
10 squats
12 pull ups
10 pistols
15 chins

2 min break, drank a protein shake

10 pistols
10 pullups + 7 chins immediately after
5 pistols (been doing a lot of jumping-to-climb ups [cat grabs I guess] so my legs are pretty tired)
10 chin ups

ATE A BANANA RAAWRRGHH
(Just felt like sharing that with all of you)

Rebecca Myers · « **Reply #162 on:** October 26, 2009, 08:11:30 AM »

Was it an overripe banana?

PS: I'm on my lunch break at school, and some of the kids are watching Dr Horrible hahaaa. It's kind of weird.

David Johnson · « **Reply #163 on:** October 26, 2009, 12:37:55 PM »

It was more ripe that I like my bananas, so yes.
WATCH IT AND SING ALONG

David Johnson · « **Reply #164 on:** October 27, 2009, 07:39:04 PM »

10/27/09 (technically 10/28/09, I was watching TV and was like WHOAH IT'S 2 IN THE MORNING WHOOOPS)

I HAVE MANGOES
I WILL EAT THEM

Oh, and I'll update with my workout tonight.

EDIT:
Eeehh, I feel bad today. Tired, no energy. Might be because I couldn't find any food >_>

10 pushups
10 squats
12 chin ups
15 dips
10 pistols
15 pseudo planche pushups

3 min break (wow, never chug milk. It feels terrible. Also, do not microwave milk in a microwave that you used to make mac and cheese, the flavor transfers.)
12 chins
13 dips
10 pistols
9 pull ups
15 pseudo planche pushups
4 minute break
11 chins
11 dips
9 pistols
8 pull ups
12 pseudo planche pushups

Hopefully I'll do better on thursday, I haven't been doing that well in my workouts lately.

Oh, also, I climbed my tree.

David Johnson · « **Reply #165 on:** October 29, 2009, 10:43:04 PM »

10/29/09

10 pushups
10 squats
15 dips
10 pistols
12 pull ups
20 pseudo planche pushups
13 chinups
15 dips
10 pistols
10 pull ups
14 pseudo planche pushups

5 minute break

12 chins
17 dips
10 pistols
10 pull ups
15 pseudo planche pushups

And some roll practice.

EDIT:
Some climb up practice too. I think I can hear my feiyues crying.

Also, 2 minutes of box jumps and 10 minutes of stair-sprints (admittedly, it wasn't very sprint-ey near the end).
Wow, I really need more cardio work. I don't wanna run though, it's too colldd

David Johnson · « **Reply #166 on:** October 30, 2009, 07:22:56 PM »

Roll practice. Lots of roll practice.

Oh also I can jump over my couch now. It is enjoyable. ENJOYABLE.

Addition:
15 minutes of stair-sprinting, woo

David Johnson · « **Reply #167 on:** October 31, 2009, 10:01:52 PM »

10/31/09
Happy halloween!

Didn't have much time today, just did 2 sets, each exercise till failure.
10 pushups
10 squats
(except those, of course)
20 chinups
20 dip
15 pistols
15 pull ups
20 pseudo planche pushups
2 min break, drank a tonnn of water
17 chins
20 dips
12 pistols
15 pullups
20 pseudo planche pushups

Gaaaaaaaaaah

David Johnson · « **Reply #168 on:** November 02, 2009, 04:18:57 PM »

11/02/09

Not sure if I'm going to do an actual workout today, I've been playing with my homemade gym rings. They're awesome.
EDIT:
Loooove my rings. Dips have gotten exponentially harder though.

(This isn't all I've done today, just all I bothered to record)
10 ring rows
5 ring pushups (so much harder than regular pushups, you go a lot deeper)
10 squats
10 ring pull ups (so much harder as well. I used to only go about 3/5 of the way down, but now I'm going all the way down because it's not uncomfortable with rings.)
5 ring dips
5 notsogreat inverse pullups
4 ring dips
10 bar chins
5 ring pushups
8 ring pullups

I'll do stair sprints again really soon, I'll put it in once I'm done.

EDIT:
15 minutes stair sprint

David Johnson · « **Reply #169 on:** November 04, 2009, 09:33:02 PM »

11/04/09
More climb up practice. Worn down feiyues and sore triceps.

10 ring rows
5 ring pushups
10 squats
10 ring pullups
6 ring dips
15 pistols
9 badly done inverse pullups
6 ring dips

30 second break, got some water

12 ring pullups
6 ring dips
12 pistols
5 ring pullups
6 ring dips (barely)
10 ring rows
7 ring pushups

Agh, wow. That hurt.

EDIT:
Also, some handstand practice
EDIT EDIT:
Wow, I feel all messed up. I did handstands practice for about 20 minutes, and now I feel like I should be upside down.. >_>

David Johnson · « **Reply #170 on:** November 09, 2009, 06:35:32 PM »

Was in Minnesota for a while.
Haven't done anything, I got sick (I got virtually no sleep for 4 nights in a row).

I'm feeling pretty good though, I'll prolly do a light workout tonight.
EDIT:
Naah I won't. I started, then I had a coughing fit. Tomorrow, if I feel better.

Rebecca Myers · « **Reply #171 on:** November 10, 2009, 04:52:57 AM »

Awww David, feel better! And start sleeping!

David Johnson · « **Reply #172 on:** November 10, 2009, 10:20:53 AM »

I know, I know. Thanks for worrying about me :]

David Johnson · « **Reply #173 on:** November 10, 2009, 11:38:17 PM »

10/10/09

Feeling a bit better today, gonna do some light conditioning.

Screwed around on my rings (got them mounted in the basement! much better than the garage) and treadmill (picked up an old manual treadmill in a garage sale for $20), practiced handstands.

15 second support on rings
14 s support

10 pushups
10 squats

10 rows
10 ring pushups
30 second support
5 ring pullups
3 ring dips (why are these so hard)
10 rows
3 ring dips again
9 rows

5 minute fast-paced run

EDIT:
Some muscle-up practice (squat muscle up, sitting muscle up, jumping muscle up)
No, I can't do a full muscle up yet..

David Johnson · « **Reply #174 on:** November 11, 2009, 10:06:06 PM »

11/11/09

Handstand practice (held one for 4 seconds

), fooled around with rings.

EDIT:
Wrong date >_>

Rebecca Myers · « **Reply #175 on:** November 12, 2009, 04:49:52 AM »

You do love those rings don't you, hahaaa.

David Johnson · « **Reply #176 on:** November 12, 2009, 10:32:41 AM »

I absolutely adore my rings. MAKE YOURSELF SOME?!

David Johnson · « **Reply #177 on:** November 12, 2009, 10:33:22 PM »

11/12/09

Didn't do much today, don't feel that great.

5 rows
5 ring pushups
5 pistols
10 ring pullups
7 dips
12 rows
10 pistols
25s support

3 min break

12 ring pullups
6 dips
8 ring rows
20 second support
10 pistols
7 rows

Handstand practice, pop vault practice

I took a video of my workout with my laptop, for criticism. It's taking a long time to upload though, I'll edit my post later.

EDIT:
Criticism on my form or whatever welcome. I didn't do as much as I usually do, still sick.
Oh, and sorry about the big pauses in-between exercises. I was trying to judge whether I could do the harder exercise (example: pullups) or easier equivalent (example: rows).

David Johnson · « **Reply #178 on:** November 14, 2009, 08:56:21 PM »

11/14/09

5 rows
5 ring pushups
30 second bent-leg L sit (I'll work my way up to regular L sits)
10 pistols
10 pullups
8 ring dips
40 second bent leg L sit

1 minute break, looking around for muscle up progressions

17 rows (went until near-failure. I could tell I would only be able to do one or two more.)
10 ring pushups
4 bad inverse pullups (pike position)
30 second bent leg L sit + support

Muscle-up practice

David Johnson · « **Reply #179 on:** November 17, 2009, 12:55:32 AM »

10/16/09

Don't feel that hot today..

10 rows
10 ring pushups
10 pistols
10 pullups
8 ring dips
14 rows
12 ring pushups
10 pistols
10 rows
14 ring pushups

Climb up practice

News:

Author Topic: david johnson's log of cool and sweet - comments welcomed (Read 16171 times)