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Author Topic: david johnson's log of cool and sweet - comments welcomed  (Read 16516 times)

Offline David Johnson

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david johnson's log of cool and sweet - comments welcomed
« on: May 04, 2009, 07:49:19 AM »
About me:
Name: David Johnson
Height: 5' 11"
Weight: 140
Age: 17
Body Type: Skinneh Guy

Goals:
20 dips 8 10 ring dips 7 weighted dips (+30lbs) dips aggravate my neck muscles, leads to muscle spasms. Can't do em any more..
5 15 Pseudo planche pushups 15 ring pushups 10 weighted ring pushups (+30 lbs)
5 12 15 17 GOOD Pistols, each leg 10 weighted pistols (+30 lbs)
10 15 20 15 ring pullups 10 weighted ring pullups (+30 lbs)
7 weighted rows
5 Clean 5 foot long kongs in a row
10s Nice and clean non-assisted handstand, consistently
Keep my good rolls
Finish Couch-to-5k
Increase climb-up speed
Increase jump height (using stairs for measurement, at 5 steps currently [standing or running, almost reach 6th running])



Saturday, May 2:

Practiced my speeds, monkeys, and rolls for about 5 hours.
Getting the hang of speeds, but I need to kick up a bit more.
« Last Edit: January 15, 2010, 12:53:48 AM by David Johnson »
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Offline David Johnson

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Re: David's training log
« Reply #1 on: May 04, 2009, 07:54:17 AM »
Sunday, May 3:

Today is an off day, but I practiced rolls for about 30 minutes.
I also did 100 contractions with each hand with a grip exerciser, and 20 pushups because a friend asked me to.
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Offline Charles Moreland

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Re: David's training log
« Reply #2 on: May 04, 2009, 12:03:16 PM »
Need a list of goals!
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Offline David Johnson

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Re: David's training log
« Reply #3 on: May 04, 2009, 02:51:22 PM »
Added, sorry.

Monday, May 4th:


What I ate today: 2 apples, a banana, some macaroni, and a tv dinner (I know, I just couldn't find anything to eat.).


Walked/Jogged/Sprinted 3 miles.
I used telephone poles to keep track.
Walk for two, sprinted for one, jogged for one, etc.
I walked more than I should have on the way back, because of some terrible side stitches. Remind me not to chug water while running.

Did 25 squats.
« Last Edit: May 04, 2009, 06:38:39 PM by David Johnson »
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Offline David Johnson

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Re: David's training log
« Reply #4 on: May 05, 2009, 08:09:47 PM »
Tuesday, May 5th:

Walked 3 miles.
60 bicep curls with a 10 lb dumbbell (hah, that really hurt, but goal achieved!)
15 lateral raises (getting there, these are hard for me.)
30 unnamed tricep exercises (I have no idea what they are called)
EDIT:
Oh, and 20+10 pushups.
« Last Edit: May 05, 2009, 08:15:54 PM by David Johnson »
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Offline David Johnson

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Re: David's training log
« Reply #5 on: May 06, 2009, 08:01:43 PM »
Not much today, I was pretty busy.

25 squats
Practiced for about half an hour. (I can't seem to do speed vaults any more...)
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Offline David Johnson

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Re: David Johnson's training log
« Reply #6 on: May 07, 2009, 05:45:41 PM »
Thursday, May 7th:

I can suddenly do speed vaults again! Working on monkeys and kongs as well. Well, more like a distanced monkey vault.
Walked a mile, ran a bit of that mile.

70+50 Bicep curls with a 10 lb dumbbell, each arm (Goal achieved!)
15 Lateral raises, each arm
25 Triceps extensions
20 Pushups
Practiced speed vaults, monkey vaults, kong vaults, and rolls for about 30 minutes.
« Last Edit: May 07, 2009, 08:45:48 PM by David Johnson »
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Offline David Johnson

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Re: David Johnson's training log
« Reply #7 on: May 09, 2009, 12:24:14 PM »
(Sorry for the late entry, I couldn't get on APK for some reason)

Friday, May 8th
25+25+15 squats

Really busy today.
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Offline David Johnson

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Re: David Johnson's training log
« Reply #8 on: May 09, 2009, 12:28:33 PM »
Saturday, May 9th

Full workout day today!
Practiced for about 20 minutes. Got my speed vaults down (well, at least at a bit higher than waist level). Rolls are coming along, but I keep rolling on my hip and it hurts a bit.
80 + 40 + 80 + 100 Bicep Curls (10 lb dumbbell), each arm (Goal achieved, again![Goal achieved again , I might have overdone it - my arms are achiiiing])
15 + 10 + 10 + 15 lateral raises (10 lb dumbbell), each arm
30 + 25 + 30 + 20 Triceps extensions (10 lb dumbbell)
5 dips on a pair of stools
15 + 15 Pushups (a bit tired after all of that)
25 + 20 + 20 Squats
100 grip contractions each hand - grip exerciser
« Last Edit: May 09, 2009, 07:45:30 PM by David Johnson »
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Offline David Johnson

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Re: David Johnson's training log
« Reply #9 on: May 10, 2009, 06:14:07 PM »
Sunday, May 10th

Lifted weights at a friends house for a while, I can't remember how many reps or the weight. But my arms are reasonably tired.
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Offline David Johnson

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Re: David Johnson's training log
« Reply #10 on: May 11, 2009, 11:03:44 PM »
Monday, May 11th

Walked about 1 5/8 miles, sprinted for probably 3/8 of a mile.
Seven sets of 20 squats, worked on rolls for an hour.
Getting them down, but I'm not getting them consistently.
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Offline David Johnson

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Re: David Johnson's training log
« Reply #11 on: May 12, 2009, 12:11:16 PM »
Tuesday, May 12th

100+80+60 Bicep Curls
30+20+30 Triceps Extensions
10+10+10 Lateral Raises
(10 lb dumbbell)

AAAAAHHHH
Worked on rolls for about 2 hours, I still can't get them right.
Still trying though.
« Last Edit: May 12, 2009, 11:22:18 PM by David Johnson »
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Offline David Johnson

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Re: David Johnson's training log
« Reply #12 on: May 13, 2009, 07:02:07 PM »
Wednesday, May 13th

100+95 Bicep Curls
10+10 Lateral Raises
25+25 Triceps Extensions
20+20+20+20 Squats

Worked on rolls for about an hour, making progress.

WHY ARE ROLLS SO HARD
« Last Edit: May 15, 2009, 09:19:11 AM by David Johnson »
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Offline David Johnson

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Re: David Johnson's training log
« Reply #13 on: May 15, 2009, 09:18:38 AM »
Thursday, May 14th

Off day today.
I walked 3 miles, though.
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Offline David Johnson

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Re: David Johnson's training log
« Reply #14 on: May 16, 2009, 08:08:36 AM »
Friday, May 15th

100+85+95 bicep curls
10+15+15 lateral raises
30+30+25 triceps extensions
20+20+20 squats
« Last Edit: May 16, 2009, 08:11:01 AM by David Johnson »
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Offline David Johnson

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Re: David Johnson's training log
« Reply #15 on: May 16, 2009, 07:54:25 PM »
Saturday, May 16th

Worked on rolls and vaults for about an hour.
Making progress on rolls. I can roll without pain, but I can't do it consistently.
Have to keep practicing I suppose.
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Offline David Johnson

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Re: David Johnson's training log
« Reply #16 on: May 17, 2009, 11:52:00 PM »
Sunday, May 17th

Off day for exercise.
Worked on vaults and rolls for around an hour. Still trying to roll well consistently.
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Offline David Johnson

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Re: David Johnson's training log
« Reply #17 on: May 18, 2009, 11:07:28 PM »
Monday, May 18th

Worked on roll and vaults (rolls mostly) for 2 hours.
I can roll without pain somewhat consistently, but I mess up every now and then.
Walked 2 1/2 miles.
20+20+20+20 squats
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Offline David Johnson

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Re: David Johnson's training log
« Reply #18 on: May 20, 2009, 12:52:33 AM »
Tuesday, May 19th

100+80 Bicep curls
15+15 Lateral Raises
30+30 Triceps extensions
20+20 Pushups
20+20 Squats
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Offline David Johnson

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Re: David Johnson's training log
« Reply #19 on: May 20, 2009, 11:04:59 PM »
Wednesday, May 20th

100+85 Bicep Curls
15+10 Lateral Raises
40+35 Triceps Extensions (Goal achieved)
20+15 Squats

Worked on rolls on concrete for a while, they're getting better.
« Last Edit: May 22, 2009, 10:18:05 PM by David Johnson »
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