I'm not sure if this site is posted anywhere on the forums but I recently dicovered a sweet site called Fitday. It gives a complete diet breakdown for everything you eat. And it only takes about 5 minutes a day to use. It tells what nutrients and vitamins are low (or high by % of daily recomendation) it gives a breakdown of protein/carb/fat ratio as grams, %, or chart. Most foods are already inputed on the site and you can always make custom foods if it is not. It is a great way to keep track of diet, weight, body measurements, activities and caloric balance. Try it out it has really helped balance out my diet.
it is at fitday.com
here is my fancy public page to show what it looks like
http://www.fitday.com/fitness/PublicJournals.html?Owner=shanek87
