wod how often ?

[jump4ever]

hi everyone and i looked over some threads but didint find this so im just gonna ask sorry if its been posted already but how often should i do the apk wod ?

thanks

[Chris Salvato]

If you are new to this whole thing I would do it once every other day.  Some people work up to 3 days of a WOD then 1 day off....but i would definitely start at 1 day of a WOD then 1 day off then build up to 2 and 3 days in a row...

[Matthew W]

Eventually, once you've become conditioned enough, you can do the APK WOD everyday. Take a rest day or two every week though.