RenGMK
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« Reply #80 on: September 15, 2009, 03:42:15 PM » |
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15/09/09
Technical:
- Started with Monkeys
- Practiced my Front Handsprings
- 35 Climb-ups
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RenGMK
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« Reply #81 on: September 16, 2009, 02:53:10 PM » |
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16/09/09
- 1 hour of Capoeira Training
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RenGMK
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« Reply #82 on: September 18, 2009, 02:20:41 PM » |
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18/09/09
Conditioning/Strenght/Endurance:
- 5X50 Squats (250)
- 1X3 Pistols (Each leg)
Technical:
- Worked in side flips and websters over a pillow
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RenGMK
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Posts: 46
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« Reply #83 on: September 21, 2009, 02:32:06 PM » |
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21/09/09
Conditioning/Strenght/Endurance:
- 1X50 Squats
- 2X3 Pistols
- Did some more pistols over a wall
Technical:
- Worked in my climbing skills
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RenGMK
Oryctolagus cuniculus
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Posts: 46
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« Reply #84 on: September 22, 2009, 03:59:11 PM » |
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22/09/09
Technical:
- 50 Climb-ups
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Spencer B
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« Reply #85 on: September 22, 2009, 05:21:10 PM » |
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Try some HIIT!  |
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www.cracked.comwww.tvtropes.orgAn idea will consistently and continually evolve and adapt as it spreads among people. As such I propose the following; If you read this, place this in your signature and add/remove five words from this total message while keeping the message the same. Good luck.
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RenGMK
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Posts: 46
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« Reply #86 on: September 23, 2009, 02:31:46 PM » |
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Try some HIIT! I will! I was without time to go somewhere to run these days, but I will probably try soon 23/09/09Conditioning:- 2X60 Squats (120) - 2X3 + 1X4 Pistols (10) Planche ProgressionFrog Stand-1º 20s -2º 40s |
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Spencer B
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« Reply #87 on: September 23, 2009, 04:00:06 PM » |
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Planche Progression
Frog Stand
-1º 20s
-2º 40s
Move to Adv. Frog Stand! Liek OMG!   |
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www.cracked.comwww.tvtropes.orgAn idea will consistently and continually evolve and adapt as it spreads among people. As such I propose the following; If you read this, place this in your signature and add/remove five words from this total message while keeping the message the same. Good luck.
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RenGMK
Oryctolagus cuniculus
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Posts: 46
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« Reply #88 on: September 26, 2009, 03:55:38 PM » |
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26/09/09
- Went to the ONE GIANT LEAP jam here in São paulo, Brazil
- It was probably one of my best jams
- Did a bit of everything, precisions, vaults, climbs, sequences..
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RenGMK
Oryctolagus cuniculus
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Posts: 46
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« Reply #89 on: September 28, 2009, 11:43:22 AM » |
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28/09/09
Conditioning/Strenght/Endurance:
- 1X50 Squats
- 2X25 Lunges
- 1X3 + 2X4 Pistols
Technical:
- 50 Rolls
- 20 Dive Rolls
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RenGMK
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Posts: 46
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« Reply #90 on: September 29, 2009, 04:30:01 PM » |
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29/09/09
Technical:
- Worked in some little sequences of vaults in small walls
- Just tried to be fluid and silent
- Payed atention in my feet positions
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RenGMK
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Posts: 46
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« Reply #91 on: October 01, 2009, 01:44:44 PM » |
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30/09/09
Technical:
- Worked in Cat-leaps, running cat leaps and climbs
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RenGMK
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Posts: 46
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« Reply #92 on: October 06, 2009, 05:09:56 PM » |
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06/10/09
Technical:
- Had a very nice training session working in vaults sequences, did some new things and saw new things to try im my next trainings
- Worked in flow and linking moves
- Payed attention to my feet because sometimes I put it in the wrong place
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RenGMK
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Posts: 46
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« Reply #93 on: October 07, 2009, 12:06:19 PM » |
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07/10/09
Endurance, Conditioning, Strenght:
- 25 Squats
- 50 Lunges (2X25)
- 1X4 + 2X5 Pistols (14)
NEW GOAL ARCHIVED:
- Do 1X5 Pistols (Each leg)
NEW GOAL:
- Do 1X10 Pistols (Each leg)
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RenGMK
Oryctolagus cuniculus
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Posts: 46
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« Reply #94 on: October 09, 2009, 01:27:48 PM » |
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09/10/09
Technical:
- Very technical session today, worked in flows in small obstacles
- Tried to put rolls in the sequences
- Saw a lot of new possibilities
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RenGMK
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Posts: 46
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« Reply #95 on: October 10, 2009, 02:24:41 PM » |
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10/10/09
- Went to a jam in Santo André
- Did a bit of everything
- The spot was good for vaults sequences and some precisions
- Worked in some precisions in bars
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RenGMK
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Posts: 46
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« Reply #96 on: October 12, 2009, 01:10:47 PM » |
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12/10/09
Endurance, Conditioning, Strenght:
- 30 Squats
- 15 + 20 Push-ups
- 10 Pistols (Alternating legs) + 6 Pistols (Each leg)
Technical:
- 50 Rolls
- 50 Monkeys + Roll
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« Last Edit: October 12, 2009, 01:15:35 PM by RenGMK »
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RenGMK
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Posts: 46
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« Reply #97 on: October 14, 2009, 01:42:56 PM » |
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14/10/09
Endurance, Conditioning, Strenght:
-Push-Ups: 2X25 + 1X30
-Pistols: 2X12 (Alternating legs) + 1X7 (Each leg)
Other:
- Did some tricking
- 1 Hour of Capoeira
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RenGMK
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Posts: 46
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« Reply #98 on: October 18, 2009, 12:06:10 PM » |
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18/10/09Endurance, Conditioning, Strenght:- 5 Rounds of:- 20 Push-ups- 5 Pistols300- 300 barefoot KongsHere is a pic from the 300 challenge: 
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« Last Edit: October 19, 2009, 08:06:39 AM by RenGMK »
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RenGMK
Oryctolagus cuniculus
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Posts: 46
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« Reply #99 on: October 22, 2009, 02:44:59 PM » |
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22/10/09
Endurance, Conditioning, Strenght:
- 240 Metres - Quadrupedal (1 Rest)
- 240 Metres - "Crab Walk" (Lots of rests)
- 240 Lunges - 10X24
- 60 Squats (2X30)
Technical:
- Finished my training with vaults sequences, working in speed and agressivity
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