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Author Topic: RenGMK's Training Log  (Read 8770 times)

Offline RenGMK

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Re: RenGMK's Training Log
« Reply #80 on: September 15, 2009, 02:42:15 PM »
15/09/09

Technical:

- Started with Monkeys
- Practiced my Front Handsprings
- 35 Climb-ups

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Offline RenGMK

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Re: RenGMK's Training Log
« Reply #81 on: September 16, 2009, 01:53:10 PM »
16/09/09

- 1 hour of Capoeira Training
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Offline RenGMK

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Re: RenGMK's Training Log
« Reply #82 on: September 18, 2009, 01:20:41 PM »
18/09/09

Conditioning/Strenght/Endurance:

- 5X50 Squats (250)
- 1X3 Pistols (Each leg)

Technical:

- Worked in side flips and websters over a pillow
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Offline RenGMK

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Re: RenGMK's Training Log
« Reply #83 on: September 21, 2009, 01:32:06 PM »
21/09/09

Conditioning/Strenght/Endurance:

- 1X50 Squats
- 2X3 Pistols
- Did some more pistols over a wall

Technical:

- Worked in my climbing skills
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Offline RenGMK

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Re: RenGMK's Training Log
« Reply #84 on: September 22, 2009, 02:59:11 PM »
22/09/09

Technical:

- 50 Climb-ups
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Offline Spencer B

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Re: RenGMK's Training Log
« Reply #85 on: September 22, 2009, 04:21:10 PM »
Try some HIIT!  ;D
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There are times when you want to break down and rage at the heavens. Don't. Stay calm, and let the emotions flood in, accept them and then rise above them. Never dwell. Don't fear or worry. Anything worth thinking about is worth talking about. And... Good luck.

Offline RenGMK

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Re: RenGMK's Training Log
« Reply #86 on: September 23, 2009, 01:31:46 PM »
Quote from: Spencer B. on September 22, 2009, 04:21:10 PM
Try some HIIT!  ;D

I will! I was without time to go somewhere to run these days, but I will probably try soon

23/09/09

Conditioning:

- 2X60 Squats (120)
- 2X3 + 1X4 Pistols (10)

Planche Progression

Frog Stand

-1º 20s
-2º 40s






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Offline Spencer B

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Re: RenGMK's Training Log
« Reply #87 on: September 23, 2009, 03:00:06 PM »
Quote from: RenGMK on September 23, 2009, 01:31:46 PM
Planche Progression

Frog Stand

-1º 20s
-2º 40s


Move to Adv. Frog Stand! Liek OMG!  [WTF] :P ;D
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There are times when you want to break down and rage at the heavens. Don't. Stay calm, and let the emotions flood in, accept them and then rise above them. Never dwell. Don't fear or worry. Anything worth thinking about is worth talking about. And... Good luck.

Offline RenGMK

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Re: RenGMK's Training Log
« Reply #88 on: September 26, 2009, 02:55:38 PM »
26/09/09

- Went to the ONE GIANT LEAP jam here in São paulo, Brazil
- It was probably one of my best jams
- Did a bit of everything, precisions, vaults, climbs, sequences..
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Offline RenGMK

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Re: RenGMK's Training Log
« Reply #89 on: September 28, 2009, 10:43:22 AM »
28/09/09

Conditioning/Strenght/Endurance:

- 1X50 Squats
- 2X25 Lunges
- 1X3 + 2X4 Pistols

Technical:

- 50 Rolls
- 20 Dive Rolls

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Offline RenGMK

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Re: RenGMK's Training Log
« Reply #90 on: September 29, 2009, 03:30:01 PM »
29/09/09

Technical:

- Worked in some little sequences of vaults in small walls
- Just tried to be fluid and silent
- Payed atention in my feet positions
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Offline RenGMK

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Re: RenGMK's Training Log
« Reply #91 on: October 01, 2009, 12:44:44 PM »
30/09/09

Technical:

- Worked in Cat-leaps, running cat leaps and climbs
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Offline RenGMK

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Re: RenGMK's Training Log
« Reply #92 on: October 06, 2009, 04:09:56 PM »
06/10/09

Technical:

- Had a very nice training session working in vaults sequences, did some new things and saw new things to try im my next trainings
- Worked in flow and linking moves
- Payed attention to my feet because sometimes I put it in the wrong place
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Offline RenGMK

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Re: RenGMK's Training Log
« Reply #93 on: October 07, 2009, 11:06:19 AM »
07/10/09

Endurance, Conditioning, Strenght:

- 25 Squats
- 50 Lunges (2X25)
- 1X4 + 2X5 Pistols (14)

NEW GOAL ARCHIVED:

- Do 1X5 Pistols (Each leg)

NEW GOAL:

- Do 1X10 Pistols (Each leg)


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Offline RenGMK

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Re: RenGMK's Training Log
« Reply #94 on: October 09, 2009, 12:27:48 PM »
09/10/09

Technical:

- Very technical session today, worked in flows in small obstacles
- Tried to put rolls in the sequences
- Saw a lot of new possibilities
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Offline RenGMK

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Re: RenGMK's Training Log
« Reply #95 on: October 10, 2009, 01:24:41 PM »
10/10/09

- Went to a jam in Santo André
- Did a bit of everything
- The spot was good for vaults sequences and some precisions
- Worked in some precisions in bars
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Offline RenGMK

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Re: RenGMK's Training Log
« Reply #96 on: October 12, 2009, 12:10:47 PM »
12/10/09

Endurance, Conditioning, Strenght:

- 30 Squats
- 15 + 20 Push-ups
- 10 Pistols (Alternating legs) + 6 Pistols (Each leg)

Technical:

- 50 Rolls
- 50 Monkeys + Roll
« Last Edit: October 12, 2009, 12:15:35 PM by RenGMK »
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Offline RenGMK

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Re: RenGMK's Training Log
« Reply #97 on: October 14, 2009, 12:42:56 PM »
14/10/09

Endurance, Conditioning, Strenght:

-Push-Ups: 2X25 + 1X30
-Pistols: 2X12 (Alternating legs) + 1X7 (Each leg)

Other:

- Did some tricking
- 1 Hour of Capoeira
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Offline RenGMK

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Re: RenGMK's Training Log
« Reply #98 on: October 18, 2009, 11:06:10 AM »
18/10/09

Endurance, Conditioning, Strenght:

- 5 Rounds of:

- 20 Push-ups
- 5 Pistols

300

- 300 barefoot Kongs

Here is a pic from the 300 challenge:




« Last Edit: October 19, 2009, 07:06:39 AM by RenGMK »
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Offline RenGMK

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Re: RenGMK's Training Log
« Reply #99 on: October 22, 2009, 01:44:59 PM »
22/10/09

Endurance, Conditioning, Strenght:

- 240 Metres -  Quadrupedal (1 Rest)
- 240 Metres - "Crab Walk" (Lots of rests)
- 240 Lunges - 10X24
- 60 Squats (2X30)

Technical:

- Finished my training with vaults sequences, working in speed and agressivity

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