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Author Topic: RenGMK's Training Log  (Read 8766 times)

Offline RenGMK

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Re: RenGMK's Training Log
« Reply #60 on: August 15, 2009, 06:14:47 AM »
15/08/09

Conditioning:

- 630 meters in Quadrupedal with rests

NEW GOAL ARCHIVED:

- 600 meters in Quadrupedal (With rests)





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Offline RenGMK

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Re: RenGMK's Training Log
« Reply #61 on: August 17, 2009, 05:24:52 PM »
17/08/09

Technical:

- Trained Cat-Leaps, and filmed a little (really little) video: http://www.youtube.com/watch?v=xOgxqqgiskw it's just one of the cat leaps I worked and a precision jump
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Offline RenGMK

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Re: RenGMK's Training Log
« Reply #62 on: August 20, 2009, 02:29:41 PM »
20/07/09

Technical:

- Didn't trained very much, just did 80 Monkeys + Rolls in my house
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Offline RenGMK

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Re: RenGMK's Training Log
« Reply #63 on: August 21, 2009, 02:03:09 PM »
21/08/09

Conditioning:

Did the WOD 8-20-09:

Lunge + Twist 50m, count total reps (50)

Perform as many push-ups as Lunges (25 + 25)

Burpee + Broad Jump 50m, count total reps (20)

Perform as many Pull-Ups as burpees (4X5)

Sprint 50m

25 Burpees (15 + 10)

Sprint 50m

25 Dive-Bomber Push-Ups (15 + 10)

Sprint 50m

25 Pull-Ups (5X5)

Sprint 50m
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Offline RenGMK

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Re: RenGMK's Training Log
« Reply #64 on: August 22, 2009, 12:14:48 PM »
22/08/09

300

- 300 Monkeys + Rolls
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Offline RenGMK

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Re: RenGMK's Training Log
« Reply #65 on: August 23, 2009, 06:48:28 AM »
23/08/09

Technical:

- Didn't trained very seriously today, just played around with tic tacs, cat leaps and some precision jumps
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Offline RenGMK

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Re: RenGMK's Training Log
« Reply #66 on: August 24, 2009, 01:21:34 PM »
24/08/09

Conditioning:

  • 2X25 Lunges
  • 4X25 Squats
  • 10 Tuck jumps to silent landings
  • 30 landings from a 1 metre obstacle
  • 1 hour of Capoeira

Technical:


25/08/09

Technical:

  • Just tried some side flips




« Last Edit: August 25, 2009, 04:21:29 PM by RenGMK »
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Offline RenGMK

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Re: RenGMK's Training Log
« Reply #67 on: August 27, 2009, 01:45:53 PM »
26/08/09

Technical:
  • Worked in repetitions os cat-leaps
  • Archived a new precision jumps
  • Tried more side flip

27/08/09

Technical:
  • Worked in balance
  • Did repetitions of precision jumps

« Last Edit: August 28, 2009, 05:20:49 PM by RenGMK »
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Offline RenGMK

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Re: RenGMK's Training Log
« Reply #68 on: August 29, 2009, 02:28:40 PM »
28/08/09

Conditioning:

  • 380 metres in Quadrupedal, 280 with rests and 100 without

Technical:

  • Tried more Sideflips, I'm getting more confortable with the flip

NEW ARCHIVED GOAL:

- 100 metres in Quadrupedal without rests

NEW GOAL:

- 200 metres in Quadrupedal without rests




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Offline RenGMK

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Re: RenGMK's Training Log
« Reply #69 on: September 01, 2009, 03:09:59 PM »
29/08/09

Technical:

- Worked in vaults sequences and flow
- Did some precision jumps

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Offline RenGMK

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Re: RenGMK's Training Log
« Reply #70 on: September 09, 2009, 01:38:37 PM »
09/09/09

- 1 Hour of Capoeira training

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Offline RenGMK

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Re: RenGMK's Training Log
« Reply #71 on: September 12, 2009, 01:30:51 PM »
12/09/09

Conditioning:

- 100 Calf-raises (50 each leg)
- 150 Sit-ups (3X50)

Technical:

- 100 precision jumps (8 feet)
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Offline Spencer B

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Re: RenGMK's Training Log
« Reply #72 on: September 12, 2009, 02:23:10 PM »
Quote from: RenGMK on September 12, 2009, 01:30:51 PM
12/09/09

Conditioning:

- 100 Calf-raises (50 each leg)
- 150 Sit-ups (3X50)

You can't really consider sit-ups and calf-raises conditioning. For one, the output isn't high enough to do anything but increase endurance, hence why you can do so many. Secondly, your core isn't meant to move itself through a range of motion, it's meant to stabilise. Sit-ups do the former, and top it off with a myriad of other problems. Calf raises aren't going to anything except increase calf endurance which can just as easily, and more overall beneficially done by running.

Just an FYI and I'm not meaning it to be mean or anything.
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Offline RenGMK

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Re: RenGMK's Training Log
« Reply #73 on: September 12, 2009, 03:09:41 PM »
Quote from: Spencer B. on September 12, 2009, 02:23:10 PM

You can't really consider sit-ups and calf-raises conditioning. For one, the output isn't high enough to do anything but increase endurance, hence why you can do so many. Secondly, your core isn't meant to move itself through a range of motion, it's meant to stabilise. Sit-ups do the former, and top it off with a myriad of other problems. Calf raises aren't going to anything except increase calf endurance which can just as easily, and more overall beneficially done by running.

Just an FYI and I'm not meaning it to be mean or anything.

thanks for the explanation! I will remember this points in my next trainings!
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Offline RenGMK

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Re: RenGMK's Training Log
« Reply #74 on: September 13, 2009, 04:57:03 AM »
13/09/09

Technical:

- 50 Rolls
- 20 Dive Rolls over a 1,5 feet obstacle
- 30 Landings + Rolls
- 10 Monkey + Roll + Landing + Roll
- 20 Monkey + Roll + Dive Roll
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Offline Spencer B

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Re: RenGMK's Training Log
« Reply #75 on: September 13, 2009, 05:59:08 AM »
Quote from: RenGMK on September 12, 2009, 03:09:41 PM
thanks for the explanation! I will remember this points in my next trainings!

Don't worry about it. But I would suggest throwing in some HIIT in here. Sprint intervals, you know of them?
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Offline RenGMK

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Re: RenGMK's Training Log
« Reply #76 on: September 13, 2009, 12:19:34 PM »
Quote from: Spencer B. on September 13, 2009, 05:59:08 AM
Don't worry about it. But I would suggest throwing in some HIIT in here. Sprint intervals, you know of them?

Not very well, can you explain it to me? how I apply this in my trainings?
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Offline Spencer B

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Re: RenGMK's Training Log
« Reply #77 on: September 13, 2009, 12:43:25 PM »
Quote from: RenGMK on September 13, 2009, 12:19:34 PM

Not very well, can you explain it to me? how I apply this in my trainings?

It applies to just about everything really, so don't worry about it's effectiveness.

You've probably already seen it all before though, in the APK WOD or such.

Anyways, the preferable way to do it is to sprint for 400m, a full 400m, then rest about 5 minutes (Less if you can handle it.) then repeating for a total of four times. It increase your anaerobic and aerobic capabilities.
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Offline RenGMK

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Re: RenGMK's Training Log
« Reply #78 on: September 13, 2009, 02:12:30 PM »
Quote from: Spencer B. on September 13, 2009, 12:43:25 PM

It applies to just about everything really, so don't worry about it's effectiveness.

You've probably already seen it all before though, in the APK WOD or such.

Anyways, the preferable way to do it is to sprint for 400m, a full 400m, then rest about 5 minutes (Less if you can handle it.) then repeating for a total of four times. It increase your anaerobic and aerobic capabilities.

It looks interesting, I will try this in my next trainings

thanks for the explanation  ;)
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Offline RenGMK

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Re: RenGMK's Training Log
« Reply #79 on: September 14, 2009, 02:55:49 PM »
14/09/09

Technical:

- Practiced some Kip-ups
- Did my firsts Front handsprings
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