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Author Topic: RenGMK's Training Log  (Read 8765 times)

Offline RenGMK

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Re: RenGMK's Training Log
« Reply #40 on: July 09, 2009, 01:21:15 PM »
09/07/09

Conditioning:

10X10 Burpees (100)

100 Push-ups (2X25 + 2X15 + 2X10)
« Last Edit: July 09, 2009, 01:22:59 PM by RenGMK »
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Offline RenGMK

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Re: RenGMK's Training Log
« Reply #41 on: July 10, 2009, 01:35:24 PM »
10/07/09

Conditioning:

- 300 Push-ups ( 5X20 + 9X10 + 2X25  + 4X15 )

NEW ARCHIVED GOAL:

- Do 300X Push-ups in 1 training session

NEW GOAL:

- Do 500X Push-ups in 1 training session

« Last Edit: July 10, 2009, 01:37:21 PM by RenGMK »
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Offline RenGMK

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Re: RenGMK's Training Log
« Reply #42 on: July 12, 2009, 12:07:04 PM »
12/07/09

Technical

- Today I went to the Brazil-France jam
- Did a lot of precision jumps
- Trained cat -leaps
- Did some climb-ups
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Offline RenGMK

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Re: RenGMK's Training Log
« Reply #43 on: July 15, 2009, 12:09:54 PM »
15/07/09

Conditioning:

- Did some push-ups
- 300 m of Quadrupedal

Technical:

-Worked in some vaults

NEW ARCHIVED GOAL:

- 300 metres in Quadrupedal (with rests)

NEW GOALS:

- 600 metres in Quadrupedal (With rests)
- 100 metres in Quadrupedal (No rests)

16/07/09

Conditioning:

- 400 metres of Quadrupedal

NEW GOAL:

- Develop static flexibility (Side split) (Do isometric stretching training at least twice a week)





« Last Edit: July 16, 2009, 02:47:09 PM by RenGMK »
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Offline RenGMK

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Re: RenGMK's Training Log
« Reply #44 on: July 17, 2009, 01:03:51 PM »
17/07/09

Conditioning:

- 100 Squats (4X25)
- 100 Push-ups (4X25)
- 108 metres of Quadrupedal (54 + 54)

Technical:

- Monkey+Roll (30X)
- 360º Vault+Roll (30X)
- 7 feet precision jumps (30X) (Day 1)
- 8 feet precision jumps (30X)

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Offline RenGMK

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Re: RenGMK's Training Log
« Reply #45 on: July 20, 2009, 10:35:47 AM »
20/07/09

Conditioning:

- 100 Squats (1X50 + 2X25)
- Push-ups: (1X12 + 1X17 + 2X13 + 1X30)

Technical:

- 300X 6 feet precision jumps
- 30X 7 feet precision jumps (Day 2)
- Did a lot of precision jumps circuits
- Worked in some cranes



« Last Edit: July 20, 2009, 05:23:02 PM by RenGMK »
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Offline RenGMK

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Re: RenGMK's Training Log
« Reply #46 on: July 21, 2009, 11:53:50 AM »
21/07/09

Technical:

- Didn't trained very hard today
- Worked in cat leaps in trees
- Did some climb-ups
- 1X30 7 feet precision jumps (Day 3)
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Offline RenGMK

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Re: RenGMK's Training Log
« Reply #47 on: July 22, 2009, 02:02:15 PM »
22/07/09

Conditioning:

- Push-ups: (3X14 + 1X19 + 1X32)

Technical:

- Went to a park
- Worked in some precision jumps
- Did some Cat-leaps
- Started to work in Backflips with a spotter
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Offline RenGMK

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Re: RenGMK's Training Log
« Reply #48 on: July 24, 2009, 01:03:52 PM »
23/07/09

Conditioning:

-Push-ups: (1X16+2X15+1X21+1X26)
-Squats: (10+20+30+40)

Technical:

- Did a lot of precision jumps

27/07/09

Conditioning:

-Push-ups: (1X18+2X16+1X22+1X26)

Technical:

- Did precision jumps, working in silent landings


« Last Edit: July 27, 2009, 04:20:18 PM by RenGMK »
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Offline RenGMK

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Re: RenGMK's Training Log
« Reply #49 on: July 28, 2009, 11:03:22 AM »
28/07/09

Conditioning:

- Squats (1X20 + 2X30 + 1X40)

Technical:

- 100 6 feet precision jumps (50 with shoes and 50 without)
- Did some precision jumps in trees
- Precision jumps circuits
- Worked in flow

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Offline RenGMK

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Re: RenGMK's Training Log
« Reply #50 on: July 30, 2009, 11:52:30 AM »
29/07/09

Conditioning:

- Didn't trained today, just did some Push-ups (1X18 + 1X22 + 2X20 + 1X31)

30/07/09

Technical:

- 100 Rolls
- Monkey + Rolls
- Quadrupedal


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Offline RenGMK

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Re: RenGMK's Training Log
« Reply #51 on: July 31, 2009, 01:24:33 PM »
31/07/09

Conditioning:

-Push-ups (1X23 + 1X28 + 2X23 + 1X35)
-Squats (4X25)
- Did some QM

Technical:

- Worked in some circuits:
> Monkey + Roll + Monkey + Roll
> Vault + Vault + Cat Leap + Quadrupedal
> Did some vaults, working in flow
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Offline RenGMK

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Re: RenGMK's Training Log
« Reply #52 on: August 03, 2009, 12:35:55 PM »
03/08/09

Conditioning:

- Push-ups (1X28+1X35+1X25+1X22+1X36)
- Climb-ups (70)

Technical:

- Worked in balance doing squats in rails
- Did a lot of vaults combinations
- Sequences of cat-leaps
- Cat leaps in trees
- 6 feet precision jumps (50)

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Offline RenGMK

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Re: RenGMK's Training Log
« Reply #53 on: August 04, 2009, 11:44:13 AM »
04/08/09

Technical:

- Inspired by:http://www.americanparkour.com/smf/index.php?topic=19365.0 I decided to do 300 reps of a movement every week
- Today I did 300 Rolls
« Last Edit: August 04, 2009, 11:46:13 AM by RenGMK »
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Offline RenGMK

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Re: RenGMK's Training Log
« Reply #54 on: August 05, 2009, 02:58:25 PM »
05/08/09

Conditioning:

- Push-ups (2X18+2X20+2X14+1X16+1X42)

3 Round of:

- 25 Squats
- 30 Sit-ups
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Offline RenGMK

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Re: RenGMK's Training Log
« Reply #55 on: August 06, 2009, 01:36:25 PM »
06/08/09

Technical:

- Worked in Handstands
- Precision jumps (7 feet) X25
- Precision jumps (7 feet) (barefoot) X25
- Circuit: Monkey to precision + precision (7 feet) + precision (7 feet) + monkey X25
- Monkey to precision (4 feet) X20
- Did lots of vaults circuits without shoes

Planche Progression:

- Frog Stand (24s+9s+27s) (60s)






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Offline RenGMK

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Re: RenGMK's Training Log
« Reply #56 on: August 07, 2009, 10:54:23 AM »
07/08/09

Conditioning:

-Push-ups: (2X18+3X20+3X17+1X46)

Technical:

- Went to a new spot, its a very good place to train precision jumps, vaults, cat leaps in trees, running precisions and lots of circuits, I will take some pics
- Worked in precision jumps circuits
- Did some cat-leaps




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Offline RenGMK

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Re: RenGMK's Training Log
« Reply #57 on: August 10, 2009, 07:28:34 AM »
10/08/09

Technical:

- 50 Rolls
- Worked in rolls in my bad side
- 50 Precisions (8 feet) + Roll
- 50 Precisions (8 Feet)
- Did lots of precision jumps working in silent landings
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Offline RenGMK

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Re: RenGMK's Training Log
« Reply #58 on: August 12, 2009, 04:25:07 PM »
12/08/09

Technical:

- Worked in Climb-ups, I was without very time to train, so I just repeat every climb 3 or 4 times
- Did Cat-Leaps


« Last Edit: August 12, 2009, 07:02:07 PM by RenGMK »
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Offline RenGMK

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Re: RenGMK's Training Log
« Reply #59 on: August 14, 2009, 04:23:13 PM »
14/08/09

300

- 300X Landings + Rolls from a 3-4 feet wall

Technical:

- Did some Cat-Leaps


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