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Author Topic: RenGMK's Training Log  (Read 8767 times)

Offline RenGMK

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Re: RenGMK's Training Log
« Reply #20 on: May 28, 2009, 02:01:17 PM »
28/05/09

Conditioning:

3 Sets of:

- 25 Squats
- 15 Push-ups
- 30 Sit-ups

Technical:

- 30X Rolls (8º Day)


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Offline RenGMK

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Re: RenGMK's Training Log
« Reply #21 on: May 29, 2009, 10:05:50 AM »
29/09/05

Conditioning:

- Did the APK WOD:

Workout- Tabata intervals: Perform each exercise for :20 seconds followed by :10 seconds rest. Repeat x 8 for each exercise for a total of 4:00 each. Move directly to the next exercise with minimal rest. 

Squats

Push-Ups

Situps

Pull-Ups

I forget to keep track of how many reps I did, but it was approximately like:

Squats: approximately 10 for 20s = 80 Squats
Push-ups: I started very well, but I finished doing only 4 or 5 reps in the end = 50 push-ups
Sit-ups: Did 10 for 20s = 80 Sit-ups
Pull-ups: approximatelly 5 for 20s, not very good in the end = 20 pull-ups

Technical:

- 30X Rolls (9º Day)
- Did some precision jumps

30/05/09

- 30X Rolls (10º Day)
« Last Edit: May 31, 2009, 05:27:57 AM by RenGMK »
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Offline RenGMK

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Re: RenGMK's Training Log
« Reply #22 on: June 01, 2009, 11:45:15 AM »
31/05/09

Technical:

- Worked in Cat Leaps and Climb-ups
- Did a lot of precision jumps circuits
- 30X Rolls (11º Day)

01/06/09

- 30X Rolls (12º Day)


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Offline RenGMK

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Re: RenGMK's Training Log
« Reply #23 on: June 02, 2009, 02:22:31 PM »
02/06/09

Conditioning:

Did the APK WOD:

For time:

Run 200m

21 Knees to Elbows

Run 400m

15 Knees to Elbows

Run 800m

9 Knees to Elbows

MY TIME: Aprox. 00:25:45.18

Well, I need to work in these Knees to Elbows, so, I have a new Conditioning Goal: 1X5 Knees to Elbows with perfect form

Technical:

- 30X Rolls (13º Day)

03/06/09

- 30X Rolls (14º Day)
« Last Edit: June 03, 2009, 12:57:41 PM by RenGMK »
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Offline RenGMK

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Re: RenGMK's Training Log
« Reply #24 on: June 04, 2009, 02:00:26 PM »
04/06/09

Conditioning:

Today I started the APK WOD, but I had to stop in the middle.

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

I had to stop in 10 min, and did 8 rounds in this time, so:

Pull-ups - 40
Push-ups- 80
Squats - 120

Technical:

- 30X Rolls (15º Day)

05/06/09

Technical:

- 30X Rolls (16º Day)

« Last Edit: June 05, 2009, 01:45:37 PM by RenGMK »
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Offline RenGMK

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Re: RenGMK's Training Log
« Reply #25 on: June 07, 2009, 02:22:48 PM »
06/06/09

Technical:

- Did a lot of precision jumps circuits
- Worked in some climb-ups
- 30X Rolls (17º Day)

07/06/09

- 30X Rolls (18º Day)

08/06/09

- Didn't trained again, just did the 30X rolls (19º Day)
« Last Edit: June 08, 2009, 03:24:41 PM by RenGMK »
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Offline RenGMK

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Re: RenGMK's Training Log
« Reply #26 on: June 09, 2009, 08:53:45 AM »
09/06/09

Technical

- Did some vaults combinations
- Worked in Monkey to precisions, they are getting more controlled
- Did some Underbars 360, it need some work
- 30 Rolls (20º Day)

NEW ARCHIVED GOAL:

- Train my rolls (Do 1X30 rolls every day for 20 days - Total = 600 rolls )

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Offline Max G

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Re: RenGMK's Training Log
« Reply #27 on: June 10, 2009, 08:35:36 PM »
hey there, i really like the rolls per day goal you set for yourself-nice going on that! i hope you don't mind if i steal that from you sometime soon  :)
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Offline RenGMK

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Re: RenGMK's Training Log
« Reply #28 on: June 11, 2009, 04:08:08 PM »
Quote from: Max G on June 10, 2009, 08:35:36 PM
hey there, i really like the rolls per day goal you set for yourself-nice going on that! i hope you don't mind if i steal that from you sometime soon  :)

I'm very glad you liked it!  ;D

11/06/09

- Did some precision jumps in rocks and trees

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Offline RenGMK

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Re: RenGMK's Training Log
« Reply #29 on: June 12, 2009, 08:04:05 AM »
12/06/09

Technical:

- Challenged my monkey to precision spot: 3 Rounds of 20 reps (If I do a unbalanced landing, its 1 point to the spot, if I do a perfect landing, it's one point for me)

1º Round: 9/11
2º Round: 16/4
3º Round: 18/2

And did more 20 monkey to precisions

Total = 63 Monkey to precisions

- 60X precision jumps (7 feet)

- Circuit - monkey to precision + precision jump 20X

- Did a lot of Tic Tacs over a aproximatelly 3 feet tall obstacle

15/06/09

Technical:

- Just played with some moves, did my first palm spin in a rail




« Last Edit: June 15, 2009, 12:59:54 PM by RenGMK »
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Offline RenGMK

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Re: RenGMK's Training Log
« Reply #30 on: June 18, 2009, 02:48:26 PM »
18/06/09

Conditioning:

3 Rounds of:

- 25 Squats
- 15 Push-ups
- 30 Sit-ups

--

- 75 Push-ups
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Offline RenGMK

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Re: RenGMK's Training Log
« Reply #31 on: June 22, 2009, 01:43:41 PM »
22/06/09

Conditioning:

10 sets of 10 Push-ups (Total = 100)

120 meters of Broad Jumps (approximately 60 reps)

240 meters of Quadrupedal

4 X 25 Squats (100)

1X100 Squats (Total = 200 Squats)

NEW ARCHIVED GOAL:

- Do 1X100 Squats

NEW GOAL:

- Do 1X150 Squats

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Offline RenGMK

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Re: RenGMK's Training Log
« Reply #32 on: June 24, 2009, 01:28:06 PM »
24/06/09

Technical:

- Worked in Handstands, getting more and more confortable
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Offline RenGMK

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Re: RenGMK's Training Log
« Reply #33 on: June 25, 2009, 01:03:38 PM »
25/06/09

Conditioning:

Started doing some sets of Push-Ups:

5X15 + 5X17 + 1X20 + 1X25 = 205 Push-ups

And did 384 Meters of Quadrupedal
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Offline RenGMK

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Re: RenGMK's Training Log
« Reply #34 on: June 27, 2009, 11:08:35 AM »
27/06/09

Started my training of Dinamic Flexibility using the guide form http://www.trickstutorials.com/

Flexibility:

2 Sets of 12 Knees Lifts (Each Leg)

3 Sets of 12 Front Lifts (Each Leg)

2 Sets of 12 Back Lifts (Each Leg)

2 Sets of 12 Side Lifts (Each Leg)

2 Sets of 12 Inside Crescent Kicks (Each Leg)

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Offline RenGMK

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Re: RenGMK's Training Log
« Reply #35 on: June 30, 2009, 06:34:30 AM »
30/06/09

Technical:

Today I trained in a new spot

- Worked in precision jumps circuits
- Did some tic tacs to precisions
- Did my first cat leap to precision
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Offline RenGMK

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Re: RenGMK's Training Log
« Reply #36 on: July 02, 2009, 05:33:55 AM »
01/07/09

Technical:

- Worked in palm Spins in rails
- 50 Cat Leaps
- Tic tac to cat
- And some vaults training
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Offline RenGMK

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Re: RenGMK's Training Log
« Reply #37 on: July 02, 2009, 12:40:36 PM »
02/07/09

Conditioning:

10X15 Push-ups (150)

2X30 Sit-ups (60)



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Offline RenGMK

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Re: RenGMK's Training Log
« Reply #38 on: July 04, 2009, 02:00:28 PM »
04/07/09

Flexibility:

2X9 Knee Lifts

4X9 Front Lifts

4X9 Back Lifts

2X9 Inside Crescent Kicks

2X9 Side Lifts

Conditioning:

4X30 Push-Ups

05/07/09

Conditioning:

Did more Push-ups:

1X10, 4X20, 1X30, 1X40 (160)


« Last Edit: July 05, 2009, 03:33:15 PM by RenGMK »
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Offline RenGMK

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Re: RenGMK's Training Log
« Reply #39 on: July 06, 2009, 05:19:42 PM »
06/07/09

Technical:

- Worked in monkeys to precisions
- Did some Landings+Rolls

07/07/09

Conditioning:

- 4X50 Sit-ups





« Last Edit: July 07, 2009, 04:34:33 PM by RenGMK »
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