03/12/09
- Found a new spot, its a place near the entrance of a church, its really nice for precision, jumps, kong to precisions and sequences, my first training there was amazing
- Started with 50 precisions
- Sequences of running precisions
- Worked in turning a running precision in a vault and keep flowing
- Finished with kong to precision in sequences
- I'm training this technical stuff a lot because Im having lots of oppurtunities to go out and train, but soon I will comeback with my conditioning training, this time more seriously
04/11/09
- 50 Climb-ups
