Topic: one legged kongs

[blackwolf]

some one told me theres more power in doing kongs on one foot well thats great, SEPT I DO THEM ON TWO! and its become my preference so its hard to stop.

so how do i teach myself todo one footed kongs

[Meshach]

Do a lot of stall using a small run up with one foot, then take a bigger run up and do it!! That's how I did it.

[Dan Frank]

Jump off one foot. It is in absolutely no way difficult to do this.

[blackwolf]

yes it is im  use to doing two andold habbits die hard

[Todd1]

Check out Demon's Drills, he addresses 3 different take-off styles, and will no doubt help you in getting your split-foot takeoffs down.  Make sure to watch the video too.  Like anything, you can break old habits with diligence and persistent work.  Here is the link: http://www.americanparkour.com/content/view/941/407/  Hope this helps!!

[Aeropasse]

If you have a fear of doing them, just picture your self doing it right. Also, you can go to a gym and practice them off of one foot there until you feel comfortable doing it outside.