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Author Topic: What was your progression?  (Read 2418 times)

Offline JonnyNYC90

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Re: What was your progression?
« Reply #20 on: September 15, 2009, 09:52:50 AM »
Like many other traceurs, I did a lot of acrobatic things before I knew of "Parkour."
However, since I have recently started actually PRACTICING Parkour a week ago, here is my progression...

Precision jumps
Speed vault (ambidextrously)
Kong vault
Dash vault
Wall run
Roll
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Offline zayn

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Re: What was your progression?
« Reply #21 on: September 15, 2009, 10:54:34 AM »
me.
kong
front flip
side vault
speed vault
 wall runs/ climb
cat leaps
and under bars

those r the areas i believe ive improved in n about 2 weeks. i can do more though
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