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Author Topic: Pull up/Upper strenth training help.  (Read 1582 times)

Offline Taylor Lovell

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Re: Pull up/Upper strenth training help.
« Reply #20 on: April 19, 2009, 03:37:53 PM »
Yes, actually by doing exercises your muscles are not adapted or used to, that is overloading them, and that is intensity. You WILL plataue if you never adjust your weight, or simply perform the same exercise over and over.
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