I have been working. Just not posting.
Date: 4/21/09
0.4, 2 mile walk
Not sure what else I did. I know I did other things though.
Date: 4/23/09
NOTHING NEEDED
10, 15, 10, 30, 20, 15(100), 2, 32, 11, 2, 3, 12 regular push-ups
10, 5, 13, crunches
0.4, 2 mile walk
WEIGHTS (held) NEEDED
5/5
18, 12, regular lifts
I did as many push-ups as I could do, with breaks. If that is all I can do with breaks then I need to work harder.
Date: 4/24/09
Calves:
30 Toe lifts
Legs:
0.4, 2 mile walk
Abs:
24, 10, 15 Crunches
Arms:
10 push-ups
Date-4/25/09
Calves:
30 Toe lifts
Abs:
3 resistance cords{
10 leg lowers
10 leg circles
1(100) hundreds
1(100) 75-degree hundreds
}
No weights on ankles{
10, 20 Crunches
10 Leg lifts from back (Height:)
20 bicycle (is it bicycle or bicycles)
20 5-pound bicycle
}
Arms:
push-ups{
23, 20, 12, 11, push-ups
23 wide push-ups
10 robot push-ups
13 tempo(judo) push-ups
20 l-down/r-up push-ups
20 r-down/l-up push-ups
7 2-count push-ups
5 3-count push-ups
13 elevated push-ups
10 knuckle push-ups
7 pit push-ups
17, 12 half-way up push-ups
12 low-form push-ups
1, 1, 1, 2 explosive clap push-up (Ouch, I fell on my face on the first 3! Those are hard! I thought they were impossible so... hard isn't that bad I guess.)
4 explosive push-ups
}
WEIGHTS:
5/5
20 regular lifts
40 regular inverse lifts
20 forward lifts
20 side lifts
20 above shoulders lifts
20 waist to above head lifts
Cardio:
60, 20 jumping jacks
12, 10, 9, 9, 3, 7, 6, 6, 3, 3, 4 burpees
Exercise videos(notes):
The Pit workout(V1 Upper body)-(1:05)Half of this seems to be light cardio(Just barely cadio nearly stretching) The other half seems to be pretty intense(for me) It switches back and forth. Like 1 minutes push-ups, 1 minutes punching midair, 1 minutes burpees, 1 minutes kicking midair. It is anaerobic. This is where all those oddly named push-ups are coming from.
I can do explosive push-ups! I couldn't do those several weeks ago!
