Fitness and Training > Injuries - Discussion

Giving Advice/Diagnosis. Read first before replying to threads!

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zayn:
it might be stained, get checked. n the mean time slowly strech that area or messauge it.

-also after ur better try it from the same height u got injured that way u dont build upon any mental block. so, some people wont do shit if they know its has hurt them before. ull also get use to the drop.

Peter19:
i recently suffered from a groin injury. i have injured this same muscle before in baseball and it was diagnosed as a pulled muscle. i did not go to the doctor because of this. i would apply heat for about a hour with a heating pad on med(being careful for my package) and then strech gently. i heated before bed always to reduce the tightness and pain when i woke up, but generally these injuries are fully healed(to the point where i will train) in no less than 5 or 6 days! i am no doctor, but please becarful down there as the muscles conecting your legs to your pelvis are quite important!

Orpheus1356:

--- Quote from: zayn on September 17, 2009, 05:46:39 AM ---it might be stained, get checked. n the mean time slowly strech that area or messauge it.

-also after ur better try it from the same height u got injured that way u dont build upon any mental block. so, some people wont do shit if they know its has hurt them before. ull also get use to the drop.

--- End quote ---

thanks man

John:
Lately when I do speed vaults over picnic tables or do wall runs, a certain part of my foot hurts. It's the point on the ball of my foot directly under my big toe. I realize it's because this is where I land from the vaults and that it's where my foot pushes off the wall, but am I doing it wrong? Should I try to push with the entire ball of my foot instead of just this bit? It feels like there's a bruise about an inch under my big toe, just on the ball of my foot. It goes away after I don't do anything for a day or two but it really messes with my training. Any advice or recommendations or anything like that would be appreciated a ton, thanks.

Steve Low:

--- Quote from: John on June 12, 2012, 11:06:11 PM ---Lately when I do speed vaults over picnic tables or do wall runs, a certain part of my foot hurts. It's the point on the ball of my foot directly under my big toe. I realize it's because this is where I land from the vaults and that it's where my foot pushes off the wall, but am I doing it wrong? Should I try to push with the entire ball of my foot instead of just this bit? It feels like there's a bruise about an inch under my big toe, just on the ball of my foot. It goes away after I don't do anything for a day or two but it really messes with my training. Any advice or recommendations or anything like that would be appreciated a ton, thanks.

--- End quote ---

The weight for the most part is going to shift towards the first ray/great toe during any type of sprinting/jumping movement

if you're having some issues with constant pain and whatnot then I would suggest you get it checked out by an orthopedic doc to rule out things

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