Topic: New from CT! Few questions to start.

[OMGK20]

Im just starting out here and was wondering if you could give me any exercise tips etc. I should be doing that will help me out there. (I know about the exercise of the day, but if there's some you guys recommend I perform religiously LMK) Also I live in the new haven area if theres anyone around here that would like to meet up I feel that would be fun. thanks