Have started the stretching and it's going well!
Sunday (42.169)- Hike billy goat - lots of jumping and rock scrambling - crappy cardio-respiratory fitness level
Crossfit tonight - "I'm not dead yet, I'd like to go for a walk"
warmup - 2X: 20KB Swings, 10 DB PP, 10 JPU, 10duck Walk, 2X Samson
Hip flexor, hamstring, and IT stretches X 1 min each side
strict pullups: 10,8,8,7,6
Pushups 2,1,X,1 - 14,10,9,8,7
Overhead Press - 45X8, 65X5, 95X3, 105X3 (max about 130?)
3 rounds for time:
15 DB Power Cleans (25# each)
15 Push ball - 20# 10'
15 slam ball 20#
5:31 - mostly breath limited.