Fun workout tonight:
APK Academy Warmup - Run 400 M, 25 pullup rows, 30 deck squats, 150 jump rope, 8 pullup negatives, 36 lunges, 20 pushups. Then went outside
10 Wall topouts - flip to other side of wall and topout again. Then 5 Sets of hang topout, shimmy, hang topout. Then carry 130 pounds (@Kathy Law) up 18 stairs and down - 2 laps left shoulder, 2 laps right shoulder, then 1 lap each shoulder 2 stairs at a time. Finally, 20 back squats with 130 pounds (Kathy again) up the stairs, one squat each step. Finish with stretching, peruvian chicken and some leftover lasagna.