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Author Topic: Chronicles of M2  (Read 44196 times)

Offline Mark Toorock

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7/14/05
« Reply #40 on: July 15, 2006, 08:31:26 AM »
At zone till dinner, at dinner had wine and desert - yum!  Rest day.
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Offline Mark Toorock

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7/15/06
« Reply #41 on: July 15, 2006, 08:32:31 AM »
11:30 breakfast: 4 oz steak, 1/2 cup aotmeal, peanuts, maple syrup, strawberries, 1 apple. Total about 4/4/4
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Offline Mike "Pyro" Araujo

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Re: 6-30-06
« Reply #42 on: July 16, 2006, 08:33:41 PM »
Quote from: M2 on July 01, 2006, 03:40:17 PM
Was very hung over from Madonna concert night before.


hahahah, M2 is a big madonna fan apparently. Now were you getting drunk because you were so happy you were at the concert. Or getting drunk because you had to sit through a  madonna concert.
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Offline Mark Toorock

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Re: Chronicles of M2
« Reply #43 on: August 02, 2006, 01:21:08 PM »
It was more fun than you might think, especially watching friends jumping around on stage!!
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Offline Mark Toorock

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8-2-06
« Reply #44 on: August 02, 2006, 01:25:45 PM »
A few changes:

I quit my job.
I am moving to DC unless I get a job in NY which I can't publicly discuss at the moment.

A change of focus:
Primary objectives:
Personal Fitness - Constantly Improve.
Diet - Dial for success.
ACE Group Fitness Instructor Certification
Crossfit Level 1 certification
Build APK to be the most comprehensive site in terms of Parkour training, fitness, and nutrition information


Today:
Read: CF1

Breakfast: Turkey sandwhich, just the turkey & lettuce, Iced coffee
Snack: Smoothie - Frozen cherries, yogurt, banana + sunflower seeds
Lunch: Salad, lettuce, ham, cheese, celery w/ olive oil. + Sunflower seeds
Snack: Nectarine, popcorn, sunflower seeds
« Last Edit: August 02, 2006, 01:27:57 PM by M2 »
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Offline Mark Toorock

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8-3-06
« Reply #45 on: August 03, 2006, 07:20:38 AM »
8:00 9 holes of golf at 100 degrees in 1:10 - shot 46 on par 30

Read:
CF2

9:15 Breakfast: 2 eggs, 2 sausuage patties, whole wheat toast, some potatoes, grapefruit juice - roughly 4/4/4

11:15 Snack  2 oz turkey "salami" - 2P, apple 2C. 1 tsp peanut butter 2F = 2/2/2

11:30 - accidental barefoot running - 1.2 miles - burned feet (locked out of house)

« Last Edit: August 03, 2006, 08:09:00 AM by M2 »
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Offline Mark Toorock

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8-7-06
« Reply #46 on: August 08, 2006, 04:16:33 AM »
Well - since last writing I played golf saturday (horrible, FCC maybe a 115)
Then ate bad fish and was terribly sick for my best friend's wedding.
Haven't eaten much in the last three days.

Monday night had zone dinner, steak, asparagus, peanuts, smoothie for carbs.

Workout: 1/2 hour of trees, handstands - not enough energy for the WOD but did some double unders
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Offline Mark Toorock

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8-8-06
« Reply #47 on: August 08, 2006, 04:49:09 AM »
Will try to eat normally today after being sick this weekend.

Read: CF 5 (jan '03)

7:00 glass of water (will count until rehydrated)

7:30 Intermediate Yoga, only until hands under feet forward bends - no energy. Felt good though.

8:15 glass of water

8:30 Breakfast - 2 eggs (olive oil), 1 sausage, i piece wheat toast, 1 tsp peanut butter, 1 apple = approx 4/4/4
8:30 glass water

11:00 snack: 2 oz tuna 1 oz cheese, 4 cups spinach, olive oil, balsamic, honey, peanuts - about 3/2/2

« Last Edit: August 08, 2006, 07:42:44 AM by M2 »
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Offline Mark Toorock

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8-9-06
« Reply #48 on: August 09, 2006, 01:26:52 PM »
Breakfast: 4/4/4
Workout: 1/2 hour of trees, laches, pullups, handstands
lunch: 4/4/4 (missed a snack in there)
afternoon snack: 2/2/2

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Offline Altimot

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Re: 8-3-06
« Reply #49 on: August 10, 2006, 10:26:53 PM »
Quote from: M2 on August 03, 2006, 07:20:38 AM
8:00 9 holes of golf at 100 degrees in 1:10 - shot 46 on par 30


i didnt know you played golf.


M2: Yep!! And again today :)
« Last Edit: August 11, 2006, 11:00:30 AM by M2 »
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Offline Mark Toorock

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8-11-06
« Reply #50 on: August 11, 2006, 11:06:18 AM »
breakfast: eggs, bacon, apple about 4/4/4
Snack: turkey, apple, peanuts, about 3/2/3

Morning workout - "Playground" walk 1.5 miles 30 pullups (10 10 10) 30 hs pushups ( 3 10's) 30 one legged bench hop ups (in 10's alternating) 30 monkey vaults

12:30 Golf. East potomac shot 49 (par 34) played with retired Army Colonel (holy shit!!!) "Rocky". This reminds me that one of my greatest frustrations in life is my limited capacity to absorb the greatness which I am constantly fortunate enough to be surrounded by. I learned a tremendous amount in 9 holes, but wish it was videotaped, if I watched it 100 times I'd learn something else every time.

Lunch:
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Offline Flippusmn

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Re: Chronicles of M2
« Reply #51 on: August 11, 2006, 08:10:05 PM »
Wow your not that great at golf are you lmao.  :)
Why are you playing so much, on a leauge or something?

BTW: seems like your physical life is going great peace out. ;)

No, I suck at golf :) I'm playing so much because I can :)
« Last Edit: August 12, 2006, 06:17:33 PM by M2 »
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Offline Mark Toorock

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8-12-06
« Reply #52 on: August 12, 2006, 06:19:52 PM »
Breakfast: 4/4/4
Lunch: 4/2/2
Snack: 2/2/2
Dinner: 8/4/4
Snack: 1/4/1

Golf: 9 holes carrying @ east potomac -47
Otherwise a rest day.
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Offline The Manilla Gorilla

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Re: Chronicles of M2
« Reply #53 on: August 13, 2006, 10:22:47 AM »
i love how people keep posting in your training journal.  :P

M2: Funny, init?
« Last Edit: August 14, 2006, 10:42:13 AM by M2 »
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Offline Sat Santokh

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Re: Chronicles of M2
« Reply #54 on: August 13, 2006, 02:48:54 PM »
What kind of yoga?

M2: All kinds really, I just have a rotation of DVD's I use from very easy to pretty strenuous. Some days I do my own mix with Tai chi mixed in to keep it fluid :)
« Last Edit: August 14, 2006, 10:41:47 AM by M2 »
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Offline Mark Toorock

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8-13-06
« Reply #55 on: August 14, 2006, 10:45:18 AM »
Breakfast - steak, apple, nuts: about 3/3/3
lunch: turkey, salami, steak, grapes, apple, nuts about 6-4-4

Workout - Gear's killer circuit -  15, 12, 9 of ring dips, dumbell swings, pushups on parallettes, box jumps, burpees, pullups, squats
spamsing muscle in back in beginning of 2nd round and I was out.

Dinner: sauage, peppers, onions, salad, apple, nuts & seeds about 4-3-4
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Offline Mark Toorock

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8-14-06
« Reply #56 on: August 14, 2006, 10:46:59 AM »
Breakfast: eggs, bacon, toast, nuts - about 4-3-4
snack: popcorn, apple, salami, nuts about 2-3-3
lunch:
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Offline Mark Toorock

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8-23-06
« Reply #57 on: August 23, 2006, 05:36:33 AM »
turns out my "spasming muscle" on 8-13 was a little worse than I thought. Seems to be a strained spinal erector on the right side. I've been to a chiropractor and to the emergency room. Now taking Flexoril to keep it from spasming too much. Have been laid up icing for the past week and haven't done any movement or exercise apart form some stupid stuff last week.

Still eating fairly zone, have to work to not snack when sitting around doing nothing.
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Offline Mark Toorock

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8-24-06
« Reply #58 on: August 24, 2006, 08:33:38 AM »
Morning - back spasming, but aside from a few sharp jolts it feels better in general.

Breakfast: 2 eggs, 2oz steak, banana, peanuts - 4-2-4
Lunch - 6 oz chix breast - apple - chips, peanuts, sunflower seeds - 4/4/5
 
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Offline Sat Santokh

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Re: Chronicles of M2
« Reply #59 on: August 25, 2006, 07:58:50 PM »
If I had gone back to my old school I would have been a certified kundalini yoga teacher.

M2: Cool. So as is are you qualified but not certified?
« Last Edit: October 09, 2006, 05:57:27 PM by M2 »
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