Topic: Help with routine - need more exercises for balance and power

[DistortedTruth]

Yes, I know what the subject says.  I'm just wondering if there are perhaps any OTHER exercises that work with balance and power.  Right now I do squats, lunges, sit-ups, push-ups, bicep curls, lunge twists, wall sits, L-Sits, one legged hops, and I think thats it.  I need more exercises that work balance and power so I can explode with power for jumps and such.  Can anyone help?

[Gearsighted]

Why bicep curls?

Other than that (and the fact that this should be in the fitness section...I'll move it momentarily) you have jump squats, box jumps, broad jumps, one-legged jump squats, depth jumps, lateral lunges, power lunges...I'm sure there are more.

As for balance, try walking rails forwards, backwards, slow, stopping, eyes closed, doing pistols on a rail, two-footed squats, cat balances, precision jumps, one-legged precisions, turns and pirrouettes on a rail, etc.

Check out the fitness section on the main page. Also keep an eye out for a jump program that I should have up in the next couple of weeks.

[DistortedTruth]

Thanks a lot dude. 

EDIT:  I appologize for the wrong section.