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Gearsighted
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« on: June 04, 2006, 05:23:12 PM » |
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This board is for keeping track of your daily, weekly and monthly training and nutrition. Post a single thread for your individual training journal to keep track of your progress over time and to help more-efficiently set training goals. The title should include your name for easy tracking. The comment section of the WOD works great for this, but this format allows multiple days to be viewed in one place while also catering to those who can't follow the WOD schedule exactly (i.e. Bubblemaker  ) I'd like to see posts in both areas, using this spot for breaking down your goals and accomplishments more thoroughly. |
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coastal96
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« Reply #1 on: June 05, 2006, 07:14:20 AM » |
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So basically a daily training/nutrition/etc blog?
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Steven Low
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« Reply #2 on: June 05, 2006, 11:27:33 PM » |
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I actually have my log on another forum.. should I just link to that or what?
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Posts NOT intended as professional medical, training or nutrition advice.Site, Log, YouTube
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Gearsighted
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« Reply #3 on: June 06, 2006, 02:54:18 AM » |
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Sure, if you think it would be of use to share it here!
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Nick
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« Reply #4 on: June 06, 2006, 04:58:26 PM » |
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can you list just doing parkour as something?
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"We aren't here right now to live forever, we'll live forever tomorow
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Gearsighted
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« Reply #5 on: June 06, 2006, 05:23:11 PM » |
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I wouldn't waste anybody's time with a post that said "jusd did Parkour"...that doesn't help you OR me. Now, if you said "Went out, trained balance for 3 hours via this method or that method, found a great new rolling technique and strengthened my cat leap top outs. Would like to improve, etc. et.c etc. " That might be worthwhile |
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Steven Low
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« Reply #6 on: June 06, 2006, 10:00:25 PM » |
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Sure, if you think it would be of use to share it here!
Haha, well, mainly my workout (I only list the upper body stuff) is geared towards gymnastics, but it can be beneficial for basically overall strength and improving ones ability to scale walls among other things. I also do tabata squats and DLs but yeah as I said I don't include them in the log.  here, you guys can decide: http://www.powerathletesmag.com/wforum/viewtopic.php?t=453Started it around july 23 last year and kept it going until now. The main goal I made was getting an iron cross, and now that I've achieved that, I am starting to work towards a maltese. I have other exercises in there that are geared towards planches, front levers, handstands and whatnot and overall GPP for the upper body. I never practice muscle ups or bar muscle ups but they are very easy so I must be doing something right.  |
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Posts NOT intended as professional medical, training or nutrition advice.Site, Log, YouTube
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Gearsighted
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« Reply #7 on: June 07, 2006, 02:25:58 AM » |
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Word. Thanks man! Good to see you on the forum, too!  |
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Polecat
Oryctolagus cuniculus
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Posts: 20
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« Reply #8 on: June 07, 2006, 10:05:14 AM » |
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Great to see this part of the forums getting more action. |
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M2.
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« Reply #9 on: June 05, 2007, 05:07:08 AM » |
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Would be nice to see more people saying "Did the APK WOD" |
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Be Useful.
If I don't try to make the world a better place, who will?
Every person has a choice - live by your fears or live by your dreams
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Steven Low
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« Reply #10 on: June 05, 2007, 11:59:53 AM » |
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lol, why do that when you can strength train which is much more exciting! |
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Posts NOT intended as professional medical, training or nutrition advice.Site, Log, YouTube
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iforgot120
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« Reply #11 on: July 01, 2009, 08:23:52 PM » |
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I'm really confused as to where we'd go to talk about training in general. Not like a day-to-day basis kinda thing but more "this is more effective than that" and whatnot.
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Andrew Wang
"But where did the lighter fluid come from?"
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Steven Low
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« Reply #12 on: August 01, 2009, 12:34:56 AM » |
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I'm really confused as to where we'd go to talk about training in general. Not like a day-to-day basis kinda thing but more "this is more effective than that" and whatnot.
General Fitness! |
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Posts NOT intended as professional medical, training or nutrition advice.Site, Log, YouTube
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zayn
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« Reply #13 on: September 04, 2009, 08:57:14 AM » |
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i train everyday after school. doing valts and underbars for 2 hours. they seem to flow together well
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