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Author Topic: APK Warm Up  (Read 1267 times)

Offline Andrew Hull

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APK Warm Up
« on: June 04, 2006, 12:51:59 PM »
I'm going to start doing the APK WOD on a consistent basis as a supplement to my work out... but I can't quite figure out what the agility portion is trying to get me to do. I'm not so good descriptions... I learn best from seeing. Is there any way either Jesse or anyone else could shoot a quick vid of the ladder exercise so I can start working on it ASAP? Thanks alot.

Andrew
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Re: APK Warm Up
« Reply #1 on: June 04, 2006, 02:13:32 PM »
I will hopefully be shooting some more workout/exercise footage and still-images over the next week sometime. I'll post up when I get it done. Don't hesitate to shoot me an email with any specific questions you may have until then!
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Offline coastal96

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Re: APK Warm Up
« Reply #2 on: June 05, 2006, 06:32:36 AM »
It's pretty simple . . . just run with high knees with an emphasis on arm movement  (swinging the arms) and short duration of your feet/toes on the ground.

I found THIS site with some pics.  It's not great but I might help.

Btw, I found a good Word file with a lot of agility drills for those interested.

www.novawrfc.org/coach/Agility.doc
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