Hell Night is just taking a day of your regular conditioning routine and just turning it into hell for your body. I reccomend doing it once every month or two. It should test your physical and mental strength to it's limits and beyond.
What you do is just pull out challenging or tiring exercises and do them. Pretty simple. Once your done with a large set of an exercise good enough to be a workout on it's own, you do something else just as challenging/tiring. The concept is pretty simple: bash your body (but don't injure yourself!) and then bash it again until it's pleading you to stop. Sounds easy, but it will try you mentally more than physically.
The idea is to wake up the next morning wishing you didn't have a body. Every muscle group will be sore. You can hardly crawl out of bed. But the day after that, you'll feel like you just won every event in the Olympics. Refreshed, amazed, happy, stronger, ect.
That's what I'm going for tomorrow. It will be my first Hell Night and hopefully it will go well. I'll post my workout and how I feel for an example.
The purpose of Hell Night is to kind of replicate training with the PKGen guys or the Yamakasi. Everyone wishes they could train with those guys. They know the conditioning is going to be intense an will make themselves unbelievably tired. Why not push yourself? Why do you need someone else to "destroy" your body?
Oh and for the name, I just chose "Night" because it's always dark and gloomy here in Washington State. And I always workout after school and it's usually dark by then. You can call it Hell Day or something, but hell night sounds cooler. Like a zombie invasion or something.
