Let's see... yesterday I had a not so god day....
2 steak taquitos from Taco Bell
2 of the nacho cheese dips from taco Bell
1 medium baja blast
4oz sirloin with 1 tbs of grated cheese on top
1 cup of red bell pepper and green onions (mixed and fresh, sauteed in a pan with a tsp of EV olive oil and tbs of garlic)
1 cup of milk that I finished off after dinner with three oreos
And only about 32 oz of water
As for exercise yesterday was Sunday, so I did a lot of singing (I don't know how much singing I did... I don't normally think about it)--not that I don't sing every day. I played with my dog... and when I say play I mean that I'm doing quadrupedal movement and chasing my dog around the interior of my home--albeit at the moment rather slowly, but my dog still has fun...mostly because my parents don't play with the poor guy. I did running precision jumps onto my parents' bed--it's the tallest in the house--I marked a spot three feet away from the bed, ran until I hit that spot then jumped onto the bed. I did that until I stuck ten in a row so that was 60 jumps.
As for today, I'll post a complete log tonight.