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American Parkour > Fitness and Training > General Fitness > APK Workout of the Day (Moderators: Steven Low, Chris Salvato) > Topic: Benchmark question: CrossFit "Margaret"
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Author Topic: Benchmark question: CrossFit "Margaret"  (Read 644 times)
Nick Gordon
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« on: February 13, 2009, 10:15:24 PM »
I'm not sure if this is the correct place to put this, but I'm so exhausted from my workout and the events of earlier today I'm not exactly thinking in logical chains.

I just did the 2/13/09 WOD, the Margaret benchmark. After 4 sets, I'm worn out. It's mostly the dive bombers, they really eat at my biceps. Is 4 sets normal/ok? I wanna make sure that I'm getting closer to being in shape.
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Steven Low
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« Reply #1 on: February 14, 2009, 01:22:19 PM »
As long as you're improving each workout or from week to week no need to worry.
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American Parkour > Fitness and Training > General Fitness > APK Workout of the Day (Moderators: Steven Low, Chris Salvato) > Topic: Benchmark question: CrossFit "Margaret"
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