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Author Topic: Bruised Knee  (Read 659 times)

Offline Adam111

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Bruised Knee
« on: February 10, 2009, 08:57:48 PM »
i bruised my knee pretty bad while playing hockey.
someone tryed to throw me head first into the boards and now its bruised really bad.
i cant really bend it that well so i can't do any pk or tricking.
what can i do to make it heal faster?
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Offline Ken PKChiro

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Re: Bruised Knee
« Reply #1 on: February 10, 2009, 09:10:40 PM »
rest, ice, compress.

Passive range of motion.

If it is a bone bruise, rub it out, to your pain capacity.  it'll suck but, you gotta do it.
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Any information or advice given is not to be interpreted as diagnosis, or statements of causality, conditions should be evaluated by a licensed practitioner of Chiropractic or Medical Doctor IN PERSON.  Therefore treatment recommendation should be considered similarly and bears no consequence to me.

Offline Adam111

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Re: Bruised Knee
« Reply #2 on: February 10, 2009, 09:17:48 PM »
Quote from: Ken PKChiro on February 10, 2009, 09:10:40 PM
rest, ice, compress.

Passive range of motion.

If it is a bone bruise, rub it out, to your pain capacity.  it'll suck but, you gotta do it.
how do i know if its a bone bruise
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Offline Ken PKChiro

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Re: Bruised Knee
« Reply #3 on: February 10, 2009, 10:06:44 PM »
if your bone has actually developed a abnormal bump that is exquisitely tender. 
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Any information or advice given is not to be interpreted as diagnosis, or statements of causality, conditions should be evaluated by a licensed practitioner of Chiropractic or Medical Doctor IN PERSON.  Therefore treatment recommendation should be considered similarly and bears no consequence to me.
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